Ever looked at Anthony Edwards and wondered how a human being moves that fast while looking like he was sculpted out of granite? He’s basically a linebacker with a 40-inch vertical. Most NBA shooting guards look lean, maybe even a bit wiry, but "Ant-Man" is built different.
Honestly, the official numbers you see on the screen during a Timberwolves broadcast don't always tell the whole story. If you've been following his career since he was at Georgia, you've probably noticed his frame change every single summer.
Anthony Edwards weight: The real numbers
So, let's get right to it. Anthony Edwards weighs 225 pounds. That’s the official 2026 listing, and it’s been remarkably consistent since his draft night in 2020. Usually, when a kid enters the league at 18 or 19, they’re "skinny" and need to "fill out." Ant didn't have that problem. He showed up to the NBA already weighing 225 pounds of pure muscle.
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It’s actually kinda wild. Most guys his height—which is a solid 6 feet 4 inches (though some scouts swear he’s 6’5”)—weigh somewhere in the 195 to 210 range. For comparison, a guy like Stephen Curry is roughly 185 pounds. Edwards is carrying an extra 40 pounds of mass while arguably being one of the fastest players in transition.
But 225 is just a number on a piece of paper. The way he carries that weight is what makes him a nightmare for defenders.
The "Best Shape of His Life" factor
Every offseason, we hear the same thing: "He's in the best shape of his life." But in 2025 and heading into the 2026 season, there was actually some weight to those claims.
Timberwolves head coach Chris Finch dropped a bit of a bombshell recently, mentioning that Edwards worked himself down to 3% body fat. Now, if you know anything about biology, 3% is basically "bodybuilder on stage" level. It’s incredibly rare for an athlete to maintain that during an 82-game grind.
Whether he’s actually 3% or just "really, really shredded," the eye test doesn't lie. He’s moved away from the "bulky" look he had a couple of years ago toward a more streamlined, explosive version of himself. He’s still 225, but it’s more functional.
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How he transformed his diet
You might remember the old stories. Early in his career, Ant was famous for his love of junk food. We're talking:
- McChickens at post-game press conferences.
- The legendary claim of eating 21 bags of Chester’s Hot Fries a week.
- Popeye’s chicken as a regular staple.
It was funny at first, but as he transitioned from a "young star" to the face of a franchise, that had to change. Teammates like Rudy Gobert reportedly played a big role in cleaning up his plate. You can't be the best in the world while fueling your body with hot fries. These days, it’s a lot more lean protein and vegetables, which explains why he looks like he's made of iron.
Why his weight matters for his game
Basketball is a game of space, but it's also a game of force. Because Ant weighs 225 pounds, he can't be "bumped" off his spot.
When he drives to the rim, he uses that mass as a weapon. Most guards have to find a way around the defender. Ant just goes through them. If a smaller guard tries to stay in front of him, they’re basically trying to stop a bowling ball.
Then there's the defensive side. Because he has the weight and strength of a forward, he can switch onto bigger players. You'll see him occasionally guarding 6'8" or 6'9" guys in the post, and they can't move him. It gives the Timberwolves a level of versatility that most teams just don't have.
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Comparing Ant to the legends
People love to compare him to Dwyane Wade or Michael Jordan. Wade played at about 220 pounds at his peak. Jordan was usually around 215 during the second three-peat.
Ant is actually heavier than both of them while being roughly the same height.
That extra five or ten pounds of muscle is exactly why he’s able to survive the "bruising" style of play he loves. He hits the floor a lot. He takes a lot of contact. That 225-pound frame acts like a suit of armor.
Keeping the weight in check
The biggest challenge for a player with Ant's build is "the heavy legs" syndrome. As the season drags into March and April, carrying that much muscle can take a toll on your joints.
He’s been very vocal about his recovery process lately. It’s not just about lifting heavy; it’s about pliability. He does a ton of mobility work now to ensure that his 225-pound frame stays bouncy. You can see it in his second jump—the way he can miss a layup and immediately sprout back up for the put-back dunk before the defender even lands.
Actionable insights for fans and athletes
If you're looking at Anthony Edwards as a blueprint for your own fitness or just want to understand the game better, here’s the reality:
- Weight isn't everything. Ant is 225, but his "playing weight" fluctuates. He might start the season at 230 and lean out to 220 by the playoffs.
- Focus on the "Why." He carries that mass so he can absorb contact. If you’re a player, don't just bulk up to get big—bulk up to be stronger in the paint.
- Nutrition is the final boss. You can get away with Hot Fries when you're 19. By 24, your body starts demanding real fuel if you want to play 35+ minutes a night.
Anthony Edwards is a physical anomaly. He’s got the weight of a power forward, the speed of a point guard, and the mentality of a shark. 225 pounds never looked so dangerous.