You remember the photo. Even if you aren't a wrestling fan, you likely saw it pop up on a tabloid site or a cringe compilation years ago. It was 2013, and Hulk Hogan—the man, the myth, the 24-inch pythons—tweeted a photo of his daughter sitting in a chair, captioning it simply: Brooke’s legs.
The internet, as it tends to do, lost its collective mind.
People called it creepy. They called it weird. Headlines compared the "Hulkster" to Joe Simpson. It was a whole thing. But honestly? If you look past the awkwardness of a dad tweeting like a superfan, there is a legitimate fitness story there that gets buried under the drama. Brooke Hogan didn't just inherit "good genes" from a wrestling legend; she built a physique that has sustained her through reality TV, a music career, and now a successful interior design business.
The Genetic Blueprint vs. The Gym Reality
Let's be real: Brooke started with a massive advantage. She’s tall. Really tall. Standing at about 5'11", she has the kind of long-limbed frame that naturally carries muscle differently than someone who’s 5'2". When you have that much height, "toning" isn't really the right word. It’s about structural integrity.
Growing up as the daughter of the most famous wrestler on the planet meant she was essentially raised in a gym. On Hogan Knows Best, we saw glimpses of this. While other teens were at the mall, Brooke was often being pushed through workouts that would make a D1 athlete sweat.
But genetics only gets you to the starting line.
To maintain that level of definition—especially in the lower body—requires a specific type of training. Brooke has been vocal over the years about moving away from the "heavy lifting" style her father championed. Instead, she leaned into a mix of HIIT and Pilates.
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It’s a smart pivot.
HIIT (High-Intensity Interval Training) handles the cardiovascular demand and keeps the metabolism revving, which is why she’s famously maintained a low body fat percentage (reportedly around 16% during her peak fitness transformations). Pilates, on the other hand, focuses on the "eccentric" phase of muscle movement—the lengthening. That’s how you get that specific Brooke Hogan look: strong, but not bulky.
Why the "Brooke’s Legs" Controversy Still Matters
The reason that 2013 tweet still circulates in 2026 isn't just because it was awkward. It’s because it highlighted the strange, voyeuristic relationship the public has with Brooke’s body. She was the "First Daughter of Wrestling," and with that came a weird level of scrutiny.
The tweet featured Brooke in a mini-skirt and high heels, showing off what was, objectively, incredible muscle definition. The backlash was swift. Hulk was accused of being "creepy," and Brooke actually had to step in and defend him, calling the critics "sickos" for making a father’s pride into something sexual.
"A dad can't even be proud of his daughter without sickos makin' it something it's not," she wrote at the time.
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Honestly, it’s a weird spot to be in. Imagine working your tail off in the gym for years, finally seeing the results of those brutal leg days, and then having the entire internet debate whether your dad is allowed to think you look fit. It’s exhausting just thinking about it.
The Transformation: From Pop Princess to Design Mogul
Brooke’s physique has changed as her life has. In the mid-2000s, during the "About Us" era, she had the classic "pop star" build—slim, high-energy, lots of dancing. But as she moved into her 30s and eventually shifted into interior design with BB Designs by Brooke, her approach to health became more holistic.
She’s now a mother. In early 2025, she and her husband, Steven Oleksy, welcomed twins.
That kind of life shift changes your relationship with the gym. You aren't training for a music video anymore; you're training for life. She’s spoken about using exercise as a form of meditation. Sometimes it’s a long walk with the dog. Sometimes it’s a 3km run followed by a circuit of squats and lunges.
She doesn't do the "Hulk Hogan" workout of "hanging and banging" weights every single day. She listens to her body.
What’s Actually in Her Routine?
If you're looking for the "secret," there isn't one. It's boring consistency. Her "Body by Brooke" circuits usually include:
- Curtsy Lunges: These are killer for the glutes and the outer line of the leg.
- Leg Raises: High reps, focusing on core stability.
- Running: She’s even trained for half-marathons, which explains the endurance.
- Pilates: For that "insular" connection between mind and muscle.
She also doesn't starve herself. She’s been open about eating real food—eggs, avocado, salmon, and yes, the occasional chocolate or "hot chips." It’s a sustainable model, not a crash diet.
The Evolving Legacy of a "Famous Daughter"
Following Hulk Hogan’s passing in 2025, Brooke has had to navigate a new kind of spotlight. She chose to stay away from the public funeral, a decision that sparked plenty of rumors about their "tumultuous" relationship. People went back and looked at the old photos—the tanning lotion incident, the leg tweet—trying to find clues about their estrangement.
But if you look at Brooke now, she seems more settled than ever. She’s back on TV, but not as a "wrestling daughter." She’s on HGTV’s Rock the Block, showing off her design skills.
She’s still tall. She’s still fit. But the conversation is finally starting to move away from just her appearance and toward what she’s actually building.
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Insights for the Inspired
If you're looking to emulate that kind of lower-body strength and definition, don't look for a "hack." Look at the timeline. Brooke has been active for over 20 years.
- Prioritize Functional Volume: You don't need to squat 300 pounds. You need to move often.
- Mix Your Modalities: Combine the "burn" of HIIT with the "stretch" of Pilates.
- Ignore the Noise: People will always have an opinion on your body, especially if you’re successful. Brooke’s ability to tune out the "sickos" is perhaps her most underrated strength.
Focus on building a body that supports your actual life. Whether that’s carrying twins, designing luxury homes, or just being able to walk your dog without getting winded, the goal is longevity. Brooke Hogan proves that even when the world is staring at your legs, you're the one who has to walk in them.
To get started on a similar path, focus on bodyweight movements that emphasize a full range of motion. Start with three rounds of 20 curtsy lunges and 15 hip raises every other day to build that foundational stability.