Honestly, if you’ve scrolled through social media lately, you’ve probably seen the chatter. People are obsessing over Chrissy Metz photos today, and for once, it’s not just about the typical red-carpet glam. There is a real shift happening with the This Is Us star, and it isn’t just about a dress size.
She looks different.
But it’s not the "Hollywood different" we’re used to where someone disappears for three months and comes back looking like a different species. Metz has been remarkably open about the fact that she’s currently living her best life in Nashville, far away from the Los Angeles pressure cooker. She’s 44 now, and she’s basically told the world she’s done playing by the old rules.
The 100-Pound Conversation
Let’s clear the air on the numbers because that’s what everyone searches for first. Back in April 2025, reports started circulating that Metz had lost roughly 100 pounds. When she stepped out for the Variety Power of Women event in Nashville, the photos went viral. She was wearing this colorful, ruffled pastel dress with white cowboy boots.
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It was a vibe.
But here’s the thing: she isn’t looking for a "before and after" trophy. In a refreshingly blunt interview with People later that year, she admitted she’d lost weight but was quick to pivot away from the scale. She’s focusing on longevity. She’s talked about how she’s hitting the gym for strength training and even braved her first Pilates class recently.
"I want to age the best way that I can," she told the Daily Mail. "I don’t want to run unless I’m being chased."
That’s the most relatable fitness goal I’ve ever heard.
Moving to Nashville Changed Everything
You can see the difference in her face in the most recent shots from late 2025 and early 2026. There’s a certain brightness that wasn't there during the final, grueling seasons of This Is Us. After 21 years in LA, she packed up and moved to Tennessee.
She’s happier.
She mentioned that in LA, every conversation was "What are you auditioning for?" or "Who are you wearing?" In Nashville, she’s found a community that’s more about the soul and less about the hustle. She’s dating a local guy—an electrical engineer—and they seem to be staying mostly out of the paparazzi's lens, which probably helps the stress levels.
What She’s Working on Now
If you think she’s just sitting on a porch in Nashville, you haven't been paying attention. Her career is actually busier than ever, just in different lanes.
- The Hunting Wives: She starred in this Netflix hit, and fans are already screaming for a second season.
- Lazarus: She’s been filming this alongside Liev Schreiber.
- Music: Her debut country album Big Feelings dropped in 2025, featuring the single "She Wants to Be Wanted Again."
- Faith in the Flames: She recently celebrated the release of this Lifetime original movie.
The chrissy metz photos today you see from recent red carpets—like the deep purple sparkly gown she wore to a Netflix event—show a woman who has finally aligned her outside with her inside. She’s not trying to be "heroin chic" (her words), but she’s also not letting herself be defined by a weight-loss clause in a contract anymore.
Why the "Poodle Moth" Was a Turning Point
Remember when she was on The Masked Singer?
She competed as "Poodle Moth" in 2024, and it was a massive moment for her. It allowed her to be judged solely on her voice before the big reveal. When she finally took the mask off, the photos of her crying on stage weren't about sadness. They were about the release of being seen as a performer first and a "body" second.
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She’s been very vocal about the "complicated feelings" surrounding weight loss drugs like GLP-1s (Ozempic/Mounjaro). While she hasn't confirmed or denied using them specifically, she has acknowledged the nuance. She’s more interested in intuitive eating and asking herself if what she’s eating is "harmful or helpful."
The Fashion Shift
Metz has always been a style icon for plus-size women, but her current wardrobe is leaning into a "Southern Chic" aesthetic. We're seeing fewer structured, dark gowns and more flowing fabrics, bright patterns, and those signature cowboy boots.
She’s working with stylists to create custom pieces from brands like Eloquii and Yona New York. Honestly, the confidence she’s projecting in these newer photos is probably the biggest "transformation" of all.
Key Takeaways from Her Journey
If you’re looking at these photos for inspiration, here’s what we can actually learn from Chrissy’s 2026 reality:
- Strength over Skinny: She’s prioritizing muscle and mobility so she can stay active as she ages.
- Environment Matters: Moving away from a toxic or high-pressure environment (like Hollywood) can physically change how you look and feel.
- Diversify Your Joy: She’s writing children's books, singing country music, and acting in thrillers. She isn't just "the girl from the sad show" anymore.
Actionable Insights for Fans
If you want to follow Chrissy's lead, stop looking for a "magic pill" or a specific number on the scale. Focus on strength training to protect your joints as you age, just like she is. If your current environment makes you feel like you're constantly "less than," it might be time for a change of scenery—even if you can't move to Nashville tomorrow. Most importantly, find a way to express yourself that has nothing to do with your physical appearance, whether that's through music, writing, or just a really bold red lipstick.