You see her on the red carpet looking like a literal goddess, or maybe you've caught a glimpse of her and Ryan Reynolds being the world's most chaotic-yet-adorable couple on Instagram. Naturally, fans start wondering: how does she actually live? Specifically, does Blake lively smoke? In an industry where stress is basically a food group and late-night parties are the norm, it's a fair question.
People assume things about celebrities. They see a moody photoshoot with a prop cigarette and think, "Aha! Caught her." But with Blake, the reality is actually way more interesting than the gossip. Honestly, if you're looking for a scandalous smoking habit, you're looking at the wrong star.
Does Blake Lively Smoke? The Truth About Her Habits
Let's get straight to the point. Blake Lively does not smoke. In fact, she’s famously "clean" when it comes to almost all typical Hollywood vices. She has been very vocal over the years about the fact that she doesn't just avoid cigarettes—she avoids drugs and alcohol entirely.
It's kinda rare in Hollywood. You’ve got stars who go through "wellness phases," but Blake seems to have been on this path since the beginning. She’s mentioned in various interviews, including a pretty famous one with Allure, that she just doesn’t have a desire for it. She’s never even tried a drug. Think about that for a second. In the Gossip Girl era, when everyone was living out their inner Serena van der Woodsen, the girl playing her was basically the polar opposite in real life.
She's often said that she doesn't like the way substances make her feel—or rather, how they make her feel out of control. It's not a "holier-than-thou" thing. She just genuinely prefers being present.
The Healthy Routine Behind the Glow
If she's not smoking or drinking, what is she doing? Basically, she's obsessed with quality.
Her trainer, Don Saladino, has spilled the tea more than a few times on how she stays so fit, especially after having four kids. It isn't about starving herself. It's about "slow-burning carbs" and high-quality proteins.
- No processed junk: She mostly avoids refined sugar and wheat.
- The 80/20 Rule: She stays on track 80% of the time but definitely splurges on things like chocolate and cupcakes the other 20%.
- Cooking at home: She doesn’t have a private chef. She actually likes being in the kitchen.
- Consistency over intensity: Even if it’s just 10 minutes on an elliptical, she moves every day.
There’s this misconception that celebrities have some "magic pill" or secret habit (like smoking to stay thin) that keeps them looking a certain way. With Blake, it’s really just a mix of great genetics and a very disciplined, albeit flexible, approach to health. She eats real butter. She eats potatoes. She just makes sure they are the best version of those things.
Addressing the "Betty Buzz" Confusion
Some people got confused when she launched her drink line, Betty Buzz. They thought, "Wait, she doesn't drink, so why is she selling mixers?"
Then came Betty Booze, which does have alcohol. That sparked a bit of a "wait, what?" moment on social media. People were like, "How can you sell something you don't even use?"
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Her explanation was pretty simple: she loves the social aspect of it. She loves being the person who makes the drinks and brings people together. She just doesn't want the hangover or the health trade-offs that come with actually consuming it. To her, smoking and drinking are just things that get in the way of her "vibe."
Why the Smoking Rumors Exist
So why do we even ask if Blake Lively smokes?
Usually, it's because of a movie role. In films like The Town or The Shallows, her characters might have a rougher edge. Hollywood is great at making fake cigarettes look 100% real. When you see her on screen with a cigarette, it’s almost always a herbal prop or a clever camera trick.
Also, the paparazzi are relentless. If a celebrity is seen holding a pen or a long piece of candy at a weird angle, the internet turns it into a "vaping scandal" in five minutes. But for Blake, there hasn't been a single credible photo of her smoking in her personal life. Ever.
Actionable Insights: Living Like Blake
You don't need a Ryan Reynolds or a Hollywood budget to pick up some of her habits. If you’re looking to ditch a habit like smoking or just want that "Lively glow," here’s the blueprint:
- Prioritize Sleep: Her trainer insists that sleep is the best "fat burner" there is. Aim for 7-9 hours.
- Focus on Blood Sugar: She eats breakfast every day—usually eggs cooked in coconut oil—to keep her energy stable.
- Find "Your" Version of Fun: You don't have to drink or smoke to be social. Find a non-alcoholic drink you actually like (like her sparkling mixers) so you don't feel left out.
- Ditch the "All or Nothing" Mindset: She eats chocolate. She eats Mac and Cheese. She just doesn't do it every single meal.
Basically, the "secret" to Blake Lively’s health isn't a secret at all. It’s just the absence of toxic habits and the presence of a lot of organic veggies and weightlifting.
If you're trying to quit smoking, take a page out of her book. Focus on what you're adding to your life—like better skin and more energy—rather than what you're "giving up." She’s proof that you can be at the top of a high-stress industry and still choose a "clean" lifestyle without losing your edge.
To level up your own routine, start by swapping one processed snack today for a whole food alternative—like a handful of nuts or a piece of fruit—and see how your energy levels feel by the afternoon.