If you’ve flipped on Fox News recently to catch Gutfeld!, you probably noticed something different about the massive dude sitting in the corner. George Murdoch—better known to the world as Tyrus—has always been a "mountain of a man." That’s his brand. But lately, that mountain looks a lot more like a jagged peak than a rounded hill.
The rumors are true. Tyrus has lost a significant amount of weight, and it isn't just a "camera angle" trick or a new tailor. Honestly, the guy has undergone a massive physical overhaul that has fans and critics alike doing a double-take.
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Tyrus: The Reality Behind the 100-Pound Drop
For a long time, Tyrus leaned into his size. He was a powerhouse in the WWE as Brodus Clay, and later as the NWA World Heavyweight Champion. He once admitted that at his heaviest, he ballooned to nearly 500 pounds. Think about that. That is the weight of a small motorcycle.
But things changed. By the start of 2026, it became clear he wasn't just "trimming down." He was transforming. Recent reports and his own candid admissions suggest he has dropped somewhere in the neighborhood of 100 to 130 pounds.
The most dramatic sign? He threw away the cane.
For a while, viewers saw Tyrus walking with a cane or moving stiffly. Most people assumed it was just old wrestling injuries catching up to him. While that was partly true, Tyrus later confessed that his weight had reached a point where he couldn't walk to his own kitchen without help.
Why He Finally Decided to Change
It wasn't a doctor's lecture that did it. It was his daughter.
In a moment that would break any parent's heart, his daughter looked at him and asked if he was sick. When you’re a 6’7” giant who used to protect Snoop Dogg and throw grown men across a ring, having your child see you as "sick" or fragile is a massive wake-up call.
He didn't want to be the dad who couldn't play. He didn't want to be the guy who "ate himself out of a career."
Tyrus has been incredibly vocal about "taking accountability." He’s a big believer that in a world where everyone blames outside factors, your health is ultimately on you. He’s basically said that if he couldn't fit into an airplane seat, he didn't blame the airline; he blamed his own choices. That’s a tough-love mindset that he applied to his own reflection in the mirror.
How He Did It (It Wasn't Easy)
Don't go looking for a "Tyrus Diet Pill" or some "One Weird Trick." The guy did it the old-fashioned, painful way.
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- Drastic Calorie Deficit: He reportedly cut his intake down to between 1,000 and 1,200 calories a day. For a man his size, that is basically a starvation diet. It required insane mental discipline.
- Lean Protein Focus: Goodbye Snickers bars and giant sandwiches. Hello filet mignon and greens. He shifted to high-protein, low-carb meals to keep his muscle mass while burning the fat.
- Intermittent Fasting: He’s a fan of the fasting window. By limiting when he eats, he’s been able to manage his hunger better and keep his insulin levels in check.
- Ditching the Flights: Travel was killing him. He noted that flying caused him to retain up to 12 pounds of "water weight" just from the pressure. By moving closer to the studio in New Jersey, he cut out the constant air travel that was wrecking his joints and his metabolism.
He also stopped trying to lift "monster weight" in the gym. Instead of trying to break powerlifting records like he used to, he focused on stretching and mobility. When you’re over 50 and carry that much frame, being able to move is way more important than how much you can bench press.
What Most People Get Wrong About His Journey
There’s a lot of talk online about whether he used the new wave of weight-loss injections like Ozempic. While Tyrus hasn't spent his time explicitly debunking every rumor, he has consistently pointed toward "honest conversations" and "eating less/burning more."
His transformation wasn't overnight. It was a slow, agonizing process that played out in front of millions of viewers every night. You could see the jawline getting sharper week by week. You could see the suits getting baggier before he eventually bought new ones.
The Actionable Takeaway from Tyrus
If you're looking at Tyrus and thinking you need to make a change, don't try to jump into a 1,000-calorie diet tomorrow. That's a recipe for a crash.
Instead, look at the "Accountability" aspect. Tyrus succeeded because he stopped making excuses for his mobility issues. He faced the reality that his lifestyle was shortening his life.
Your Next Steps:
- Get a "Mirror Moment": Be honest about where you are. If you need a cane or can't walk up stairs, don't blame the stairs.
- Audit Your Entourage: Tyrus joked that being in Snoop Dogg's entourage meant eating whatever he wanted. If the people around you eat junk, you will too.
- Prioritize Mobility: If you're older or heavier, stop trying to be a bodybuilder. Start with stretching and walking.
- Watch the Water: High-sodium diets and travel cause massive inflammation. Drinking a gallon of water a day (like Tyrus did) is the easiest way to start flushing that out.
Tyrus is still on the journey. He’s mentioned he wants to get out of the "300-pound club" entirely. For a guy who was billed at 375 lbs for years, getting under 300 would be the ultimate victory. It’s not about being thin; it’s about being around to see his kids grow up.