Ever feel like time just moves differently for reality TV stars? You're watching a season of Selling Sunset from three years ago, then you flip to HGTV and see a totally different vibe. It’s easy to get lost in the timeline, especially with Heather El Moussa. Between the high-glamour real estate deals and her more recent "mom era" in the suburbs, her age is one of those things fans are constantly Googling.
Heather El Moussa is 38 years old. She was born on September 16, 1987, in Anaheim, California. If you’re doing the math right now in early 2026, she’ll be hitting that big 3-9 milestone later this year. Honestly, looking at her career arc, it feels like she’s lived three different lives already.
The Timeline of Heather El Moussa’s Age and Career
Heather didn't just wake up as a luxury realtor. She started out as a professional model when she was just 18. That’s a lot of years in front of the camera before the world ever heard of The Oppenheim Group. By the time she was 22, she was named Playboy’s Miss February 2010.
Most people don't realize she had a whole decade of hustle before Netflix came calling.
When Selling Sunset premiered in 2019, Heather was 31. It was that perfect "sweet spot" age where she had enough life experience to handle the drama but was still young enough to be part of that hungry, competitive agent circle. She spent her early 30s navigating the chaos of the Sunset Strip, which, let's be real, would make anyone feel a decade older.
Turning Points and Big Milestones
- Age 31: Meets Tarek El Moussa on a boat in Newport Beach (Fourth of July, 2019).
- Age 33: Officially becomes Mrs. El Moussa in a televised "Old Hollywood" style wedding.
- Age 35: Gives birth to her son, Tristan Jay, in January 2023.
- Age 37: Launches The Flip Off on HGTV, facing off against Tarek's ex-wife, Christina Haack.
Why People Get Her Age Confused
There’s a common misconception that Heather is younger than she actually is. Part of that is the "blonde bombshell" branding she’s had since her early modeling days. But another factor is her entry into Tarek's life.
Because she became a stepmom to Taylor and Brayden (who are now teenagers), people often compared her to Christina Haack. For the record, Christina is about four years older than Heather. This slight age gap, combined with Heather being the "new" wife for a few years, created this narrative that she was significantly younger.
In reality, she’s a millennial through and through. She’s navigating that late-30s transition where your priorities shift from "where is the party?" to "is the marble on this kitchen island stain-resistant?"
2026: The "New" Heather at 38
We’re currently seeing a very different version of Heather than the one who used to argue over office seating at the O-Group. She’s 38, she’s a mother, and she’s a business mogul. She and Tarek recently moved into a massive new home in Southern California—a project they’ve been documenting for months.
Just this month (January 2026), she hosted a "girls' night" that basically broke the internet. Why? Because Christina Haack was there. Seeing two women who were once pitted against each other by the media now drinking champagne and making vision boards together at 38 and 42 is the kind of maturity we love to see. It’s a far cry from the "he said, she said" drama of her late 20s.
Health and Longevity Secrets
Heather is pretty open about how she keeps her energy up at 38. She’s been a dedicated vegan for years, which she credits for her skin and fitness levels. She’s also a big advocate for IVF awareness, having gone through a very public journey to conceive Tristan.
It’s not just about "looking young" for her anymore; it’s about being healthy enough to keep up with a toddler and two teenagers while running a real estate empire.
Summary of Key Facts
If you need the quick "cheat sheet" on her vitals:
- Full Name: Heather Rae El Moussa (formerly Young)
- Birth Date: September 16, 1987
- Current Age: 38
- Birthplace: Anaheim, CA
- Height: 5’7”
Actionable Insights for Fans
If you’re following Heather’s journey and want to channel that "late-30s power" vibe, here are a few takeaways from her recent life shifts.
First, prioritize your health early. Heather’s commitment to plant-based living wasn't a fad; it’s been a decade-long lifestyle that clearly pays off in her stamina.
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Second, don't be afraid of a career pivot. Most people would have stayed on a hit Netflix show forever, but Heather recognized when it was time to move toward HGTV and family-centric content.
Finally, embrace the "blended" life. Her 2026 New Year’s trip to Park City with Tarek, Christina, and all five kids proves that holding onto old grudges is a waste of your prime years. Life is way easier when you’re 38 and everyone just gets along.
Invest in a good skincare routine, keep your circle tight, and remember that your 30s are often when you finally figure out who you’re supposed to be. Heather certainly did.