You’ve seen the ads. Vince Sant is shirtless, talking about "metabolic types" and "cutting out the cardio," and honestly, it’s hard to ignore. Whether you're scrolling through TikTok or trying to watch a YouTube video, V Shred is everywhere. But the one thing they never lead with is the actual price tag. Usually, it's a "take this quiz" first, then a sales pitch later.
So, how much does V Shred cost? It isn't a single number. Basically, it’s a ladder of upsells that starts around $47 and can quickly climb into the thousands if you opt for the high-end coaching.
The Entry Level: Digital Programs
Most people start with the basic 90-day programs. These are digital downloads or app-access plans that give you a roadmap for your workouts and eating.
- Fat Loss Extreme (For Him or Her): This is the flagship. It’s almost always "on sale" for $47, though they claim the retail price is $99.
- Ripped in 90 / Toned in 90: These advanced plans generally run about $47 to $57.
- V Shred Accelerator+: A newer addition that usually sits around $19.99, aimed at beginners who want a faster start.
- Custom Diet & Training V2: This is where things get a bit more personalized. You fill out a form, and they send you a "custom" plan for roughly $185.
If you just buy the $47 Fat Loss Extreme, that’s your flat fee. But V Shred is built on a "funnel" business model. The moment you enter your credit card info for that $47 program, you’ll likely see a series of "one-time offers" for supplements or coaching.
The Subscription: V Shred University (VSU)
Then there’s the membership. V Shred University is their VIP club. It’s a recurring charge, which is where a lot of people get frustrated because they don't realize they've signed up for a monthly bill.
VSU typically costs $41 per month.
For that price, you get new workouts every month, "motivation" content, and access to a private Facebook group. Is it worth $500 a year? Probably not if you’re already disciplined, but some people like the fresh content. Just keep an eye on your bank statement, because canceling can be a bit of a process according to several BBB complaints.
The High Ticket: 1-on-1 Coaching
This is the "big kahuna" of their pricing. If you want a real human being to talk to you, it’s going to cost you.
Honestly, the pricing for coaching is a bit like buying a car—it depends on the "deal" they offer you during a sales call. We’ve seen reports of users paying anywhere from $600 for a few months to over $2,600 for a 16-week intensive transformation.
One user on Trustpilot recently lamented paying $679 for a plan they felt "ChatGPT could have created." While you do get 24/7 email and text support, the "customization" level is a hot topic of debate among fitness experts like Dr. Layne Norton, who argues that the "body type" science V Shred uses is mostly marketing fluff.
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The Supplement Stack
You can’t talk about V Shred costs without mentioning Sculpt Nation. This is their sister supplement brand.
- Burn Evolved (Fat Burner): Usually around $49 per bottle.
- Turmeric Black: Roughly $49.
- Greens Stack: About $50.
If you follow their "recommended" stack, you could easily spend $150 to $200 a month just on pills and powders. They often bundle these with the programs, which is why your $47 checkout total can suddenly jump to $140 before you even hit "submit."
Is It Actually Worth the Money?
That depends on who you ask. If you're a total beginner who needs a calendar telling you exactly what to do, $47 is a fair price for a 90-day workout plan. It's cheaper than a single session with a personal trainer at a local gym.
However, the "custom" aspect is where it gets murky. Many fitness professionals point out that the workouts—HIIT, circuit training, and basic lifting—are things you can find for free on YouTube. The "secret" metabolic hacks they talk about? Most of that is just standard caloric deficit and macro tracking.
Hidden Costs and Refund Realities
V Shred offers a "100% money-back guarantee," but read the fine print.
Many users have reported that getting that refund is like pulling teeth. You often have to prove you "did the work" or jump through several customer service hoops. Also, supplements usually have different return rules than the digital programs.
Actionable Next Steps
If you're thinking about pulling the trigger, here is how to handle the cost:
- Stick to the Basic Program: If you must try it, buy the $47 Fat Loss Extreme and decline every single "special offer" that pops up afterward. You don't need the $100 supplement stack to lose weight.
- Use a Virtual Card: Use a service like Privacy.com or a one-time virtual card from your bank. This prevents the "accidental" V Shred University subscription from hitting your main account if you forget to cancel.
- Check the Free Alternatives: Before spending $185 on a "custom" plan, try a free TDEE (Total Daily Energy Expenditure) calculator online. It will give you the same macro targets for $0.
- Audit the Supplements: If you want a fat burner, look for 3rd-party tested options at a local shop. You'll often find higher dosages of active ingredients for $20 less than Sculpt Nation prices.
V Shred isn't a scam—you do get the digital products you pay for—but it is a masterclass in upselling. Go in with your eyes open and your "no" finger ready for those checkout screens.