Lizzo is basically the poster child for the "love yourself exactly as you are" movement. So, when she started looking noticeably different throughout 2024, the internet lost its collective mind. Some fans felt betrayed. Others were cheering her on. And, of course, the trolls were out in full force.
People wanted a number. They wanted to know exactly how much weight did Lizzo lose in 2024, and they wanted to know how she did it.
Honestly, the timeline is a bit of a whirlwind. By the time we hit January 2025, she finally dropped the mic on the whole situation by announcing she had reached her "weight release goal." It wasn't just a sudden change; it was the result of nearly two years of work that really ramped up over the last twelve months.
The Number Everyone is Chasing
Let's get straight to the point. While celebrity weight is usually a guessing game of "before and after" photos, Lizzo and her team have been fairly open about the metrics.
Reports and her own social media updates suggest she shed somewhere in the neighborhood of 60 to 70 pounds by the end of 2024. In an Instagram post from January 2025, she mentioned she hadn't seen the number on her scale since 2014. That’s a decade.
But if you ask her, the pounds aren't the whole story.
She’s more focused on the fact that she lowered her body fat by 16% and her BMI by over 10 points. She started 2024 around the 300-pound mark (she mentioned being roughly 308 lbs at her highest that year) and seems to have settled somewhere in the 240s by the end of the year.
It’s a massive shift. But she still considers herself a "big girl."
The Pivot: From Vegan to Animal Protein
For years, Lizzo was a vocal vegan. You probably remember the TikToks of her making elaborate plant-based burgers and vegan hot Cheetos.
Well, that changed in 2024.
She realized her energy was tanking. She was dealing with "brain fog" and digestive issues that made it hard to keep up with her high-energy performances. After a trip to Japan, she decided to experiment. She started reintroducing animal proteins—think eggs, chicken, and fish—and she claims it was a game-changer for her metabolism.
- The "Old" Diet: 3,000 to 5,000 calories of "fake meats," bread, and rice to feel full.
- The "New" Diet: High-protein, whole foods.
- The Results: She felt more satiated on fewer calories.
She also realized she was literally "drinking her calories." We're talking up to 1,200 calories a day in just sugary coffee drinks from places like Starbucks. She swapped those for savory breakfasts, like scrambled eggs and bone broth. It sounds intense, but she says it’s what worked for her body.
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The Workout: It’s Not Just Cardio
If you think she just spent hours on a treadmill, you're wrong. Her trainer, Corey Calliet, had her on a grueling schedule.
She works out roughly five days a week. It’s a mix of high-intensity circuit training (HIIT), heavy weightlifting, and "joyful movement." She’s obsessed with Pilates for her core and back pain, but she also does things like jump rope and treadmill sprints.
It wasn't about "getting skinny." It was about "getting strong."
She’s been very vocal about using exercise as a tool for her mental health. After the legal drama and public scrutiny of the last couple of years, she admitted she hit an emotional rock bottom. The gym became her sanctuary.
The Elephant in the Room: Ozempic
You can't talk about celebrity weight loss in 2024 without mentioning Ozempic.
The rumors were everywhere. People were convinced she was "cheating." In September 2024, she famously clapped back on Instagram, mocking the "Ozempic allegations" after five months of calorie deficits and weight training.
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Interestingly, in a later 2025 interview on the Just Trish podcast, she admitted she actually tried GLP-1 medications but found they weren't for her. She preferred "mind over matter." She’s even defended people who do use the drugs, calling the criticism of them "fatphobic."
Why This Matters for Body Positivity
This is where things get complicated.
Lizzo built her brand on being a "Big Grrrl." When she lost weight, some critics claimed she was "selling out" or abandoning the body positivity movement.
Her response? "Body positivity has nothing to do with staying the same."
She argues that body positivity is the radical act of existing loudly in whatever body you have. She still has the rolls. She still has the belly. She's just, in her words, a "smaller version" of herself. She’s moved toward a philosophy of body neutrality—accepting that your feelings about your body will change every single day.
Practical Takeaways from Lizzo's Journey
Whether you’re a fan or not, there are some real-world lessons in how she handled her "weight release."
- Consistency beats intensity. She didn't do a 30-day crash diet. She spent 18 months being "methodical" and losing the weight slowly.
- Listen to your biology. If being vegan makes you feel like garbage, stop being vegan. She pivoted when her energy levels dropped.
- Find the "Hidden Calories." Cutting out the 1,000-calorie coffee drinks was probably just as effective as any workout she did.
- Strength over "Skinny." Focusing on what her body could do (lifting more, jumping longer) kept her motivated when the scale didn't move.
If you're looking to start your own health shift, start by auditing your liquid calories. Swapping a sugary latte for a high-protein breakfast like eggs or Greek yogurt can jumpstart your metabolism without you feeling deprived. Focus on "releasing" weight for your own health markers—like blood pressure and energy—rather than trying to hit a specific dress size.