If you’ve spent any time on the corner of the internet that follows TLC's 1000-lb Sisters, you probably remember the early days. Oxygen tubes. Heavy-duty wheelchairs. The constant, terrifying worry that the next episode might be the last. Honestly, seeing Tammy Slaton back then was heavy. It wasn't just the physical weight; it was the feeling that she was stuck.
But things have changed. Big time.
People keep typing the same question into Google: how much weight has tammy slaton lost? They want a single number. A finish line. But if you actually follow her journey, you know it’s way more complicated—and a lot more impressive—than just a digit on a scale.
The Massive Number Everyone Is Talking About
Let’s get the "math" out of the way because it's genuinely staggering. At her absolute heaviest, Tammy Slaton tipped the scales at 725 pounds. It’s hard for most of us to even wrap our heads around that. By the time the Season 8 premiere aired in early January 2026, she revealed she had dropped to roughly 180 pounds.
That is a total loss of about 560 pounds.
She basically lost the weight of three full-grown adults. It’s not just "TV weight loss" anymore; it’s a total metabolic overhaul. When she stood in her kitchen recently showing off a pair of her old underwear, she had to stretch her arms out to their full length just to hold them up. Now? She barely has to move her hands apart. It's kinda wild to see.
How the Transformation Actually Went Down
It wasn't a straight line. Not even close. You might remember the Season 3 finale—that was a dark point. Tammy ended up in a medically induced coma because her lungs basically gave up. That was the "wise up" moment she talked about with People.
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The real shift started in 2022 at a weight loss facility in Ohio. She had to hit 550 pounds just to qualify for bariatric surgery. When she stepped on that scale and saw 534, she said she literally stopped breathing for a second. She didn't just hit the goal; she blew past it.
The Surgery Milestone
In the summer of 2022, she finally had the bariatric procedure (a vertical sleeve gastrectomy). A lot of people think surgery is the "easy way," but that’s total nonsense. Her surgeon, Dr. Eric Smith, has been vocal about how surgery is just a tool. If you don't change your brain, the weight comes back. Tammy had to learn to eat all over again.
- 2022: Underwent bariatric surgery after dropping to 534 lbs.
- 2023: Weight hovered around 393 lbs.
- 2024: Hit the 300-lb mark and started walking without a walker.
- 2025/2026: Reached approximately 180 lbs following skin removal.
The Reality of Excess Skin
You don't lose 500 pounds without your body looking a little... different. Tammy was very open about her "penguin walk." She had head-to-toe loose skin that was literally dragging her down and messing with her balance.
In early 2025, she finally got the green light for skin removal surgery. That procedure alone took off about 15 pounds of excess skin. When she showed up at her sister Amy’s wedding recently wearing a striped turtleneck and jeans, the internet lost its mind. She wasn't just "smaller"—she was mobile. She was running around with the kids. She didn't need the oxygen tank that had been her constant companion for years.
What Her Life Looks Like in 2026
Honestly, the most shocking part isn't the 180-pound weight. It's what she's doing with it. Tammy is "adulting" now. She’s taking on volunteer work at animal shelters and going on job interviews. For someone who was once "too fat to do anything," as she put it, this is a massive identity shift.
She’s also become a corporate ambassador for POP Recovery Systems. She’s trying to use her platform to help other people who feel as stuck as she used to be. It’s a bit of a full-circle moment.
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The Food Struggle is Still Real
Don't think she's just eating whatever she wants now. Her TikTok (@queentammy86) shows a lot of high-protein, low-carb stuff—like protein-packed breakfast tacos. She’s cut out the soda entirely. She’s mentioned that the surgery changed her stomach, but her "old brain" still tries to negotiate sometimes. It’s a daily choice.
Why This Matters for You
Watching Tammy Slaton lose 560 pounds isn't just about celebrity gossip. There are some real, actionable takeaways here if you're struggling with your own health goals:
Focus on Functional Wins
Tammy stopped obsessing over the scale when she realized she could finally fit in a regular car seat. She celebrated being able to buckle a seatbelt without an extender. Those "life milestones" are way more motivating than a number.
Environment is Everything
Her biggest breakthroughs happened when she was in structured environments like rehab. If you're struggling, change your surroundings. Get the junk out of the house. Surround yourself with people who aren't going to tempt you with the old habits.
Address the "Why"
She’s been very candid about the fact that she used to eat her feelings. Until she dealt with the emotional side of her addiction, the weight didn't stay off. Therapy and support are just as important as the diet.
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Take the Second Chance
It took a near-death experience for Tammy to "wise up," but it wasn't too late. Even at 725 pounds, there was a path back. If she can do it, basically anyone can.
Tammy’s journey is still happening. She’s navigating a new engagement, family rifts with Amy, and the reality of a body she sometimes doesn't recognize in the mirror. But for the first time in her life, she’s the one in the driver’s seat—literally and figuratively.