Age is just a number. Except in Hollywood, where it's basically a permanent tax bracket.
If you’ve spent any time on Instagram or TikTok lately, you’ve seen her. Maybe you know her as the fitness enthusiast with the killer gym sets. Or perhaps you recognize her from the sidelines of an NBA game, mic in hand. For some, she’s still "the ex," a label she’s been working overtime to shed in 2026.
Honestly, the internet is pretty confused about her. Type "How old is Kayla Nicole" into a search bar, and you’ll likely get two very different answers. That’s because there are two famous women with the exact same name dominating the digital space.
Let's clear the air.
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Two Kaylas, One Name: Settling the Age Debate
First off, let’s separate the journalist from the comedian. It’s a common mix-up.
The Kayla Nicole most people are searching for right now is the sports broadcaster and fitness mogul. She was born on November 2, 1991. As of early 2026, she is 34 years old.
Then there’s Kayla Nicole Jones, better known to the Gen Z crowd as Nicole TV. She’s the viral sensation behind "The Ponytail Goes To School." Born on May 26, 2001, she is significantly younger, turning 25 this spring.
If you're here for the red carpets, the fitness brand Tribe Therepē, and the high-profile NFL history, you're looking for the 34-year-old powerhouse from Los Angeles.
Why the World is Obsessed With Her Timeline
Kayla’s age matters to people because she represents a specific kind of modern success. She didn't just "get famous." She did the work.
She’s a 2013 graduate of Pepperdine University. That's a big detail. She didn't just stumble into a hosting gig at ESPN; she spent four years in Malibu studying broadcast journalism. If you do the math, she graduated at 21, which puts her right on track with the 1991 birth year.
Since then, she’s been a bit of a chameleon.
- The Reporter: She’s worked for Barstool Sports, the NBA, and BET.
- The Athlete: Before the cameras, she was a competitive gymnast.
- The Founder: She launched Strong Is Sexy (later evolving into other ventures).
- The Podcast Host: Her latest project, The Pre-Game, has been making waves in 2025 and 2026.
People love to track her age because she spent five years in a very public, on-again-off-again relationship with NFL star Travis Kelce. They started dating in 2017 when she was 25. By the time they officially called it quits in 2022, she was 30.
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Watching a woman navigate her 30s after a public breakup is something a lot of people relate to. She isn't hiding. She’s leaning in.
Beyond the Birth Certificate: A 2026 Update
Being 34 in 2026 looks a lot different than it did a decade ago.
Kayla recently went viral for talking about something pretty personal: egg freezing. She’s been open about the financial and emotional weight of it. It's a conversation that resonates with her demographic—successful, career-driven women who aren't ready to follow a traditional "timeline" just because a calendar says so.
She’s also been dealing with the "Swiftie" effect. Ever since her ex moved on with a certain global pop icon, Kayla’s comments section has been a battlefield. She’s admitted it’s been tough. She even talked about it on her podcast, saying she’s "terrified" of the vitriol sometimes.
But here’s the thing about Kayla—she’s resilient.
She’s spent the last year rebranding. She isn't just a "WAG" (Wives and Girlfriends of athletes) anymore. In fact, she’s famously said she’s done dating athletes. At 34, she’s looking for something different. Something "long-term," as she put it in a recent interview.
How She Stays Looking 24 at 34
You can’t talk about Kayla Nicole without talking about the fitness.
She’s a literal gym rat. Her brand, Tribe Therepē, isn't just about looking good in leggings. She’s pivoted to the "mental health component" of fitness. It’s about how working out makes you feel, not just how it makes your glutes look.
Her routine is intense. We’re talking heavy lifting, mobility work, and high-intensity intervals. She often posts her workouts on Instagram, where she has millions of followers watching her every move.
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She’s also a brand ambassador for giants like Savage X Fenty and Revolve. You don't land those deals by accident. It’s a mix of genetic luck and a discipline that most people simply don’t have.
What’s Next for Kayla?
If you're following her journey, expect more "Mogul" and less "Media Personality."
She’s moving into the fashion space more aggressively. Her 2025 Halloween look—where she recreated Toni Braxton’s "He Wasn't Man Enough" video—wasn't just a costume. It was a statement. It was a "wink" to the public that she knows exactly what the headlines are saying, and she’s choosing to laugh.
She’s also expanding her podcast. The Pre-Game has become a space where she can control the narrative. No more "leaked" stories or TMZ rumors. If she has something to say, she says it on her own platform.
Actionable Takeaways from Kayla's Journey:
- Verify the Source: If you see "Kayla Nicole" in a headline, check the age. Is it the 34-year-old journalist or the 25-year-old comedian?
- Control Your Narrative: Follow her lead by building your own platform. Whether it’s a LinkedIn presence or a small business, don't let others define you.
- Invest in Your Health: Take a page from her Tribe Therepē philosophy. Focus on the mental benefits of movement, not just the aesthetic ones.
- Ignore the Noise: If a woman with millions of followers can survive a "fandom war," you can survive a weird comment from a coworker.
Kayla Nicole is 34, she's single, and she's arguably more relevant now than she ever was when she was standing on a sideline. That’s a win in any book.