People are obsessed with putting famous folks into boxes. Red box, blue box, "with us" or "against us." Lately, the internet has been buzzing with a specific question: is Mel Robbins a Trump supporter? It's a tricky one. Mel Robbins isn't your average talking head. She's the "5 Second Rule" lady, a former CNN commentator, and the voice behind the massive Let Them Theory. Because she spent years on CNN—a network often seen as a liberal stronghold—many assumed she leaned left. But then, as her brand shifted from hard news to self-help, she started playing her cards much closer to her chest.
Honestly, the "evidence" people point to for her supporting Donald Trump is usually a mix of one-off interviews and her general "stop complaining and do the work" philosophy, which some think sounds a bit conservative.
That Famous Bathroom Encounter
Back in 2016, Mel told a story that still circulates today. It’s kinda hilarious, actually. She was at Trump Tower to interview Donald Trump—it was one of her first big assignments for ABC. She was nervous. Like, sweating-through-her-clothes nervous.
Trump walked by, saw her, and basically asked "Who the hell is he?" about her (classic Trump, right?). But the kicker happened in his office. He told her she needed to go to his bathroom immediately. Why? Because her false eyelash had fallen off and was stuck to her forehead like a "tarantula."
She described the interaction as "delightful" and said that who he is on TV is exactly who he is in real life. Some fans took this "delightful" comment as an endorsement. But let's be real: calling an interview subject pleasant isn't exactly a campaign donation. It’s just being professional.
Where Does Mel Robbins Actually Stand Politically?
If you look at the hard data, it’s a bit of a ghost town. Mel doesn't spend her time tweeting about the border or tax codes anymore. She’s busy telling millions of people to high-five themselves in the mirror.
There are no public records of her making massive donations to the Trump campaign or the GOP. On the flip side, she isn't out here stump-speeching for the Democrats either. In a world where every influencer feels the need to have a "take" on every headline, Mel has pivoted toward a brand of radical neutrality.
The "Let Them" Factor
Her latest sensation, The Let Them Theory, actually gives us a massive clue about her current mindset. The whole point of the theory is to stop trying to control people.
"If they want to vote for him, let them. If they want to hate me, let them."
It’s a mindset of detachment. In 2025 and now in early 2026, she’s leaned heavily into this idea that we are too polarized and that social media makes us feel more divided than we actually are. In a recent talk with Dr. Todd Rose, she highlighted data showing that Americans actually agree on a lot more than the "loud 80%" on Twitter would have you believe.
This suggests she's more interested in psychological unity than partisan bickering. She’s essentially opted out of the "culture war" business model.
Why the Rumors Persist
So why do people keep asking if she's a Trump supporter? A few reasons:
- The Self-Reliance Message: Her core message—that you are responsible for your own life—resonates deeply with conservative values of individualism.
- The CNN Exit: When she moved away from the news world, some people assumed she was "fleeing the woke media," though she’s never actually said that.
- Refusal to Condemn: In today's climate, if you don't actively post a black square or a specific hashtag, a certain segment of the internet assumes you're "the enemy."
What Most People Get Wrong
Most people get wrong the idea that you have to be one or the other. Mel Robbins is a lawyer by trade. She’s trained to see multiple sides of an argument. While she has expressed views on women's empowerment that align with more progressive circles, her "get off your butt" attitude is pure bootstraps-conservatism.
She’s a hybrid.
She has spoken about the importance of free speech and has interviewed people from all across the political spectrum. If she were a die-hard Trump supporter, she’d likely be a regular on Fox News or Newsmax. She isn't. If she were a card-carrying member of the "Resistance," she’d still be a staple on CNN’s evening panels. She isn't that either.
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The Impact of "Let Them" on Her Image
Interestingly, some critics have called her "Let Them" theory ableist or a way to ignore social injustice. They argue that "letting them" is a privilege only available to people who aren't being actively oppressed. Mel's response? She stays focused on the individual. She’s not trying to solve the geopolitical landscape; she’s trying to help one person get out of bed in the morning.
The Verdict on the Trump Question
Is Mel Robbins a Trump supporter? There is no public evidence that she is. She hasn't endorsed him, she hasn't campaigned for him, and she doesn't use her platform to push his policies.
She seems to be part of the growing "exhausted majority." These are people who are tired of the constant fighting and have decided to focus on their personal mental health and immediate communities instead of national politics.
If you're looking for a political hero, Mel probably isn't your girl. She’s a life coach. She wants you to fix your habits, not your ballot—or at least, she doesn't think her job is to tell you how to fill that ballot out.
Actionable Takeaways for the Curious
- Don't mistake silence for a secret agenda. In 2026, choosing not to talk about politics is often a business decision, not a political one.
- Check the receipts. Before believing a TikTok rumor about a celebrity's "secret" views, look for FEC donation records or direct quotes. In Mel's case, they don't exist for Trump.
- Separate the message from the messenger. You can use the "5 Second Rule" to improve your life regardless of who the person who invented it voted for.
- Look at the "Let Them" approach. If you find yourself getting heated over a celebrity's potential politics, maybe it’s time to apply Mel’s own advice: let them have their views, and you keep focusing on yours.
The bottom line is that Mel Robbins has built a massive empire by being a mirror for her audience. She reflects back what they need to hear to change their lives. By staying out of the Trump-vs-Biden (or whoever is next) fray, she keeps her door open to everyone. It’s smart business, and for many, it’s a breath of fresh air in a very loud world.