Everyone is talking about it. You’ve seen the side-by-side photos on TikTok, the "Ozempic face" accusations, and the endless debate over how Selena Gomez looks today versus how she looked at the Golden Globes a couple of years ago. It’s the same cycle every time a celebrity loses ten pounds: the internet immediately jumps to the "magic shot."
But is Selena Gomez on Ozempic? Honestly, the answer is a lot more complicated than a simple prescription—and she’s been trying to tell us that for years.
The Viral Speculation: Why Now?
The buzz hit a fever pitch during the 2025 awards season. When Selena showed up to the SAG Awards looking visibly leaner and radiant, the "O-word" started trending within minutes. People pointed to her more defined jawline and slimmer silhouette as "proof." It’s weird, right? One year, the internet is attacking her for being "too big," and the next, they’re accusing her of taking shortcuts to get small.
You can't win.
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The reality is that Selena has never confirmed using Ozempic, Wegovy, or any GLP-1 medication. In fact, she’s been pretty vocal about why her body changes so much. If you actually look at her medical history, the "magic drug" theory starts to fall apart.
Lupus, Meds, and the "Moon Face" Struggle
For those who don't know, Selena was diagnosed with Lupus back in 2015. This isn't just a "tired all the time" kind of thing. It’s a chronic autoimmune disease where your body basically attacks itself. To keep it under control—and to keep her 2017 kidney transplant working—she has to take a cocktail of medications.
One of the big ones? Corticosteroids like Prednisone.
Ask anyone who has been on high-dose steroids about "moon face." It’s real. It causes massive water retention and fat redistribution, specifically in the face and midsection. Selena literally told her fans on TikTok: "When I’m taking [the medication], I tend to hold a lot of water weight... When I’m off of it, I tend to kind of lose weight."
It’s a see-saw. She isn't "choosing" to be a different size every month; her body is reacting to life-saving drugs.
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Dealing with SIBO and Inflammation
In late 2024, Selena dropped another piece of the puzzle. She mentioned dealing with Small Intestinal Bacterial Overgrowth (SIBO). If you’ve ever had SIBO, you know the bloating is insane. You can wake up with a flat stomach and look six months pregnant by dinner.
By managing her SIBO and moving toward an anti-inflammatory lifestyle, a lot of that "weight" (which was actually just inflammation and gas) naturally dropped off. She didn't need a weekly injection for that; she needed a gut health protocol.
What her routine actually looks like lately:
- Low-impact movement: She’s swapped the soul-crushing HIIT workouts for Pilates and yoga. Why? Because high-intensity cardio can actually spike cortisol and trigger a Lupus flare.
- Anti-inflammatory eating: Think Mediterranean style. Lots of salmon, avocados, and greens—foods that help the body calm down rather than rev up.
- The "Living Calm" philosophy: This is her big thing. It’s about DBT (Dialectical Behavior Therapy) and keeping stress levels low. When your cortisol is through the roof, your body hangs onto every ounce of fat it can.
The "Ozempic Face" vs. Reality
You've probably heard the term "Ozempic face" used to describe a gaunt, aged look. Critics have tried to pin this on Selena, but medical experts—including plastic surgeons who have analyzed her recent appearances—point out that she looks healthy, not hollow.
Dr. Dennis Schimpf, a noted surgeon, even mentioned that her look seems more like a result of reduced inflammation and a stable health period rather than rapid drug-induced weight loss. She looks vibrant. There’s a glow there that you don’t usually see when someone is starving themselves or over-medicating.
Why We Need to Stop the Guessing Game
The obsession with whether Selena is on Ozempic says more about us than it does about her. We’ve become a culture that can't accept health as a variable. We want a reason. We want a "how-to."
But Selena’s journey is a reminder that bodies aren't static. They’re systems. When she’s stressed or flaring, she gains. When she’s resting and her gut is healthy, she thins out.
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She’s basically said she’s "not a model and never will be." She’s just a person trying to stay alive while the whole world critiques her BMI.
What You Can Actually Learn from Selena’s Transformation
If you’re looking at Selena and wanting those same results, jumping on the Ozempic bandwagon might not be the answer—especially if your issues are rooted in inflammation or hormones like hers were.
Here is what you should actually do:
- Check your inflammation: If you’re constantly bloated or "puffy," it might be gut issues (like SIBO) or high cortisol rather than actual fat. Talk to a functional medicine doctor.
- Ditch the "All or Nothing" workouts: If you have an autoimmune condition, stop trying to "burn it off" with 60 minutes of heavy cardio. Try 30 minutes of walking or Pilates. Your joints (and your scales) will thank you.
- Focus on "Living Calm": Chronic stress is a weight-gain machine. Whether it's a digital detox or therapy, lowering your mental load can literally change your physical shape.
- Accept the fluctuations: Some months you’ll be "bigger," and some you’ll be "smaller." It’s okay. It’s just life.
Selena Gomez is still here, still working, and still navigating a very public health battle. Whether she’s at her "heaviest" or her "thinnest," the message remains the same: her health is the priority, not your opinion of her dress size.