If you’ve seen the photos of Justin Bieber lately, they usually follow a specific pattern. He’s often spotted leaving a high-end wellness center in West Hollywood or a bathhouse in New York, looking incredibly relaxed—or sometimes just plain tired—in oversized hoodies and hotel-style slippers. Some fans think it's just the "rich and famous" lifestyle of a guy who has nowhere else to be.
But the reality is much heavier.
The actual Justin Bieber spa appearances reason isn't about getting a simple cucumber facial or a standard back rub. For Justin, these visits have become a non-negotiable part of a grueling, years-long battle with chronic illness and the physical aftermath of sudden neurological trauma. When you see him ducking into Voda Spa in WeHo or Wall Street Bath & Spa 88 in NYC, he’s not just "pampering" himself. He's trying to get his body to function normally again.
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Why the Wellness Routine Is Actually Medical
For a long time, the public narrative around Justin was focused on his mental health. While he’s been open about his struggles with anxiety and the "reclusive" feelings that come with being the most famous person on earth, the physical side of his health is what really drives these frequent spa visits.
Back in 2022, Justin revealed he was diagnosed with Ramsay Hunt syndrome. This isn't just a minor "flare-up." It’s a rare neurological disorder caused by the same virus that triggers chickenpox and shingles. In Justin’s case, it paralyzed half of his face. He couldn’t blink. He couldn’t smile. He had to cancel a massive world tour because his body simply shut down.
While the acute paralysis has mostly faded, the long-term recovery for nerves is a nightmare. Nerves regrow at a snail's pace—roughly an inch a month, if you're lucky. This is where the "spa" element comes in.
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The "Biohacking" Tools He Uses
Justin’s version of a spa day looks more like a high-tech lab. He doesn't just sit in a steam room; he utilizes specific treatments that help with nerve regeneration and inflammation:
- Hyperbaric Oxygen Therapy (HBOT): Justin has been known to sleep in—or regularly use—a hyperbaric chamber. By breathing 95% pure oxygen in a pressurized environment, his blood carries more oxygen to damaged tissues, which is crucial for someone recovering from the viral damage of Ramsay Hunt and Lyme disease.
- NAD+ IV Therapy: You might see him at places like Next Health getting "anti-aging" drips. For him, it’s about cellular repair and boosting energy levels that have been depleted by chronic illness.
- Russian Banya & Cold Plunges: This is why he loves Voda Spa. The extreme heat of a traditional Banya followed by a brutal cold plunge isn't just a trend. It’s a way to shock the nervous system, reduce systemic inflammation, and force the body into a state of deep recovery.
Honestly, it's exhausting just reading about it. Imagine your "day off" consisting of being pressurized in a tube and plunged into ice water.
Managing the "Borderline Reclusive" Reality
There is a second layer to the Justin Bieber spa appearances reason, and it’s more social than medical. Recently, sources close to the singer have described him as becoming "borderline reclusive." After a decade of being chased by paparazzi, the traditional "celebrity" spots—clubs, red carpets, even high-end restaurants—have become sources of intense anxiety.
Wellness centers and exclusive gyms like Alo Wellness Club offer a sanctuary. These spots are often invitation-only and strictly gatekept. For Justin, a spa is one of the few places where he can exist in public without feeling like he's on display. It's a controlled environment.
In January and February of 2025, Justin was spotted at various spas across Aspen, LA, and New York. While the tabloids were busy speculating about "dark clouds" in his marriage to Hailey, the more likely story was a guy who just needed a few hours in a quiet room with a towel over his head.
The Reality of Chronic Lyme Disease
We can't talk about his spa visits without mentioning Lyme disease. Justin confirmed he has it back in 2020. People who haven't experienced it often think it's just "being tired." It isn't. It's a multi-systemic attack that affects brain function, energy, and skin health.
Spa treatments like infrared saunas are frequently recommended for Lyme patients to help "detox" the body and manage the chronic muscle pain that comes with the condition. When you see Justin leaving a spa looking "somber" or wearing slippers in February, he’s often dealing with a body that feels 80 years old despite him being in his early 30s.
The "New Father" Factor
By late 2025 and moving into 2026, a new variable entered the mix: fatherhood. With the arrival of his son, Jack Blues, the "reason" for these spa appearances shifted slightly toward basic survival. Every new parent knows the soul-crushing fatigue of the first year.
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Add that to a history of Ramsay Hunt and Lyme, and a two-hour session at a bathhouse becomes a necessity for him to show up as a present father. It’s less about "luxury" and more about "maintenance."
What You Can Learn From His Routine
You don't need a million-dollar hyperbaric chamber to take a page out of Justin’s book. His "appearances" tell us a lot about modern recovery:
- Prioritize Nervous System Regulation: Whether it's a cold shower or a 10-minute sauna, "resetting" your nerves is vital for long-term health.
- Consistency Over Intensity: Justin doesn't just go once a year; he makes it a weekly, sometimes daily, ritual.
- Control Your Environment: If large crowds drain you, find "third places" like quiet libraries or wellness centers where you can be "out" without being "on."
If you’re looking to replicate the beneficial parts of the Bieber wellness routine without the Beverly Hills price tag, start by focusing on contrast therapy (heat and cold) and high-quality sleep hygiene. These are the foundations of the "rehab" he’s doing behind those closed spa doors.