Kourtney Kardashian is different now. If you’ve followed the family since the days of Dash boutiques and leopard-print everything, you know the vibe has shifted. It’s not just about the black lace and the Travis Barker PDA, though that’s certainly part of the new "Kravis" era. The real conversation—the one happening in the comments sections and around kitchen tables—is about the Kourtney Kardashian body philosophy.
Honestly, it’s refreshing. For years, the Kardashian brand was synonymous with a very specific, almost architectural type of perfection. We’re talking about the tiny waists and the "sculpted" look that launched a thousand plastic surgery rumors. But lately, Kourtney has taken a sharp left turn. She’s leaning into a version of herself that feels, well, human.
The Myth of the "Bounce Back"
Let’s get real about the postpartum thing. After welcoming her son, Rocky Thirteen, in late 2023, Kourtney didn't go into hiding until she hit her pre-baby weight. Instead, she posted photos in a bikini on the beach, stomach and all. No heavy filters. No tactical posing to hide the reality of a woman who just grew a human being.
She’s been vocal about hating the term "bounce back." In a 2024 Instagram story that went viral for all the right reasons, she told her followers that your body is beautiful at all stages—growing, healing, and shrinking.
"The pressure put on us to bounce back when everything is new and different isn't realistic," she wrote.
It’s a bold move in a family where some members have famously worn corsets to the Met Gala. Kourtney is essentially saying: I’m 45, I’ve had four kids, and I’m okay with not being a size zero. She even admitted that during the periods of her life when she was at her thinnest—down to 95 pounds at one point—she was actually at her most miserable.
IVF and the "Thicker" Body
The journey to baby Rocky wasn't easy. Kourtney and Travis were very open about their grueling IVF process. If you’ve ever been through it, or known someone who has, you know what those hormones do. They change you. They make you hold onto water; they shift your weight in ways that feel out of your control.
Kourtney didn't shy away from this. She actually told her sisters on camera that she "loves" her thicker body.
"I'm so into my thicker body. I looked at photos of my body when I was so skinny, it is cringey."
She credited Travis for a lot of this confidence. Having a partner who constantly tells you you’re "fine" and "perfect" regardless of the number on the scale changes the internal monologue. It’s a far cry from the earlier seasons of Keeping Up where we saw her struggle with the expectations of previous partners.
What’s Actually in the Lemme Routine?
You can't talk about the Kourtney Kardashian body without mentioning her wellness brand, Lemme. While the internet loves to speculate on whether celebrities are using "the O word" (Ozempic), Kourtney has doubled down on a supplement-heavy, organic-first lifestyle.
Her routine isn't about starvation. It’s about "clean" living, which, in Kourt-speak, means:
- Morning Bone Broth: She calls this her "superpower."
- Cellulite Management: She’s shared on Poosh that she avoids refined sugar, alcohol, and excessive salt to keep her skin texture smooth.
- The 40-Day Rule: Post-pregnancy, she followed an Ayurvedic plan that involved staying home, eating warm, nourishing foods, and avoiding exercise like running or jumping for the first six months.
- Lemme GLP-1 Daily: This sparked a lot of debate recently. It’s a supplement designed to naturally support the body’s GLP-1 levels without being a prescription drug. Critics call it "Ozempic-lite," but Kourtney markets it as a metabolic support tool for those who want to manage cravings naturally.
The Workout: Quarters and Consistency
She isn't just sitting around drinking matcha, though. She works out hard. Her trainer, Donamatrix, has shared that they break her sessions into "quarters," like a football game. This keeps the mental fatigue at bay.
A typical Monday might look like this:
Thirty seconds of dumbbell deadlifts, followed by thirty seconds of chest presses, then squats, and finishing with tricep push-ups. They do the whole circuit three times.
It’s not about becoming a bodybuilder. It’s about "toning, lifting, and tightening." She’s also a huge fan of Pilates and occasionally box jumps. But the key difference now is the why. It feels less like a desperate attempt to stay tiny and more like a way to keep her energy up for four kids.
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Dealing with the Critics
Of course, not everyone is buying the "natural" transition.
Social media is a tough place. Whenever Kourtney posts a photo that isn't perfectly airbrushed, the "is she pregnant again?" comments start flying. It’s the tax she pays for being a Kardashian. But she’s started hitting back. When people commented on her "bulge" in a bikini shot, she simply replied that she loves the body that gave her her "three big babies and my little boy."
There’s also the surgery conversation. Experts often point to a subtle breast augmentation and conservative use of Botox as part of her "maintenance" plan. Kourtney’s approach to aging is definitely "less is more" compared to the rest of her family. She prefers LED light masks, gua sha, and facial massages over heavy fillers.
Actionable Takeaways from the Kourt Philosophy
If you’re looking to adopt a bit of that Kardashian wellness without the Beverly Hills price tag, here is how you can actually apply her current "body-positive" mindset:
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- Stop the "Bounce Back" Mentality: Whether it’s after a holiday, a surgery, or a baby, give your body grace. Healing takes longer than the internet says it should.
- Focus on Gut Health: Kourtney’s obsession with probiotics and postbiotics (like those in Lemme Immunity) is backed by the idea that 70% of your immune system lives in your gut.
- Find Your "Travis": Surround yourself with people who validate your current shape. If your circle is making you feel "cringey" for having a normal human body, find a new circle.
- Prioritize Protein: She’s big on protein toast with almond butter or vegan shakes to maintain muscle mass while staying lean.
- Move for Sanity: Exercise because it makes you feel "mentally better," not just because you’re trying to burn off a cookie.
Kourtney Kardashian’s body evolution is a masterclass in aging publicly. She’s moving away from the "perfection" of her 20s and into a version of 40s-wealthy-wellness that actually allows for a little bit of a stomach and a lot of happiness. It might be the most relatable thing a Kardashian has ever done.
Next Steps for Your Wellness Journey
Start by auditing your morning routine. Swap the sugary cereal for a protein-rich breakfast like almond butter on whole-grain toast and try a five-minute facial massage with a gua sha tool to depuff. If you’re struggling with body image, try the "Kourt Rule": look at your thinnest photos and ask yourself if you were actually happy then, or just hungry. Most of the time, the answer is the latter.