Let’s be real for a second. If you’ve spent any time on the internet lately, you’ve probably seen the headlines about Kylie Kelce. Usually, they’re obsessing over her "postpartum bounce back" or her "towering height." People act like she’s some sort of genetic anomaly who just stepped off a runway after having four kids. But if you actually listen to what she says on her podcast, Not Gonna Lie, the reality of the Kylie Kelce body conversation is way more grounded than the tabloids suggest.
She isn't interested in being your fitness inspiration. Honestly, she seems kind of over the whole "body goals" narrative entirely.
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The Athlete Blueprint
Kylie didn’t just wake up with an athletic frame. She earned it on the field hockey pitch. Before she was the "First Lady of Philadelphia," she was Kylie McDevitt, a standout defensive player at Cabrini University.
She's tall. Like, 5 feet 11 inches tall.
In high school, that height wasn't always a badge of honor. She’s been open about being "ruthlessly bullied" for her size, with people calling her "big" or "huge." It’s that classic, annoying double standard where women are expected to be tiny and dainty. Kylie eventually stopped trying to fight the "big" label and just leaned into it. Yeah, she's big. She's an athlete. She’s got a presence.
That athletic foundation is why she looks the way she does. It’s not about some secret Hollywood tea or a 1,200-calorie diet. It’s years of Division III sports and a metabolism built on movement.
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Postpartum Reality vs. The Internet
Here is where things get interesting. After having her fourth daughter, Finnley, in 2025, the internet went wild because she looked "amazing" so quickly.
Kylie's response? A polite but firm "shut up."
She’s been very vocal about how much she hates the term "bounce back." On her podcast, she told the singer Ciara that getting dressed postpartum is an "absolute nightmare." She’s admitted that she stayed in her maternity jeans for weeks because she couldn’t button her old ones.
"I can't bounce back my stretch marks. They're with me forever. Do I like them? Let's be honest, no... But guess what? It does [look good]."
She’s basically the patron saint of being honest about the "ridgey" tummy and the exhaustion that comes with growing four humans. She didn’t even feel "comfortable" in her body again until after her third child. That’s a long time to wait, and it’s a far cry from the "six weeks to a six-pack" lies we usually see on Instagram.
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What Her "Routine" Actually Looks Like
If you’re looking for a 75-Hard style workout plan, you won’t find it here. Kylie’s approach to health is incredibly low-key.
- The "Mom Shutdown" Walk: She hires a babysitter to come early just so she can go for a long walk alone. Sometimes she answers emails; sometimes she just breathes.
- The Asics Obsession: While everyone else is wearing Hokas, she sticks to her "tried-and-true" Asics. It’s a habit from her field hockey days.
- Family Fitness: She and Jason do "partner deadlifts" and hikes around the Philly suburbs. It’s more about keeping up with the kids than hitting a PR in the gym.
- The 70/30 Rule: When she’s helping Jason with his weight loss (he dropped from 295 to 260 pounds recently), they focus on 70% cardio and 30% strength.
She also eats. Like, actually eats. She’s gone on record saying her stadium go-to is Crabfries from Chickie’s & Pete’s and that she’s a "Dalessandro’s girl" when it comes to cheesesteaks (extra American cheese and fried onions, obviously).
Why the "Kylie Kelce Body" Search is So High
People are searching for this because she represents a "normal" version of a celebrity. She isn't filtered to within an inch of her life. She wears black athleisure and jean shorts. She does her makeup on the edge of a hotel bed.
She’s a 5'11" former athlete who has had four kids and still has stretch marks. The fascination isn't really about her measurements (which some sites claim are 34-25-35, though who actually knows?). It’s about the fact that she doesn’t seem to care about the measurements.
Actionable Insights for Your Own Journey
If you’re looking to channel that Kylie Kelce energy, forget the scale. Focus on these three things instead:
- Prioritize Functional Movement: She walks to clear her head, not just to burn calories. Find a movement that serves your brain first.
- Reject the "Bounce Back": Your body just grew a person. Give yourself at least a year to feel like "you" again. If your jeans don't fit, buy bigger jeans.
- Own Your Space: If you’re tall, broad, or "big," stop trying to shrink. Use that athletic frame for what it was built for—strength and presence.
The takeaway here isn't a diet plan. It’s a mindset shift. Kylie Kelce is "huge," she’s "tired," she’s "postpartum," and she’s absolutely crushing it. That’s the real story.