So, the internet is basically losing its mind over a video that isn't even new. If you’ve spent any time on social media lately, you’ve probably seen the Meghan Markle pregnancy video where she’s dancing in a hospital room. It’s grainy, it’s candid, and honestly, it’s about as far from a polished "royal" announcement as you can get.
But why is everyone talking about it now?
Most people don’t realize this clip was actually a throwback. Meghan shared it to mark Princess Lilibet’s fourth birthday in June 2025. She was roughly nine months pregnant in the footage, which was filmed back in 2021 before Lili was born. She’s wearing a simple black dress, cradling her bump, and doing the "Baby Mama" dance challenge—the one that went viral on TikTok years ago.
The Viral Moment That Broke the Royal Rulebook
Let’s be real: we are used to seeing royal pregnancies through a very specific lens. Usually, it’s a formal photo, a stiff balcony appearance, or that iconic (and slightly terrifying) "staircase debut" outside the Lindo Wing just hours after giving birth.
This was different.
Meghan was a week past her due date. Anyone who has ever been in that position knows the absolute desperation that kicks in. You’ve tried the spicy food. You’ve walked miles in circles. You’ve probably considered standing on your head if it meant getting the baby out.
The Meghan Markle pregnancy video shows her and Harry just... being a normal, slightly exhausted couple trying to induce labor with movement. Harry even zips across the frame, joining in on the dance. It’s actually kinda sweet to see the Duke of Sussex "dropping it low" in a hospital room.
Why the "Lumpy" Bump Sparked a Firestorm
Of course, because it’s the internet, we can’t just have a nice moment. Within hours of the video going live on Instagram, the "moon bump" conspiracy theorists were back in full force. People started zooming in, slowing down the frame rate, and claiming the bump looked "lumpy" or "disconnected."
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It sounds wild, but it gained massive traction.
Critics like Megyn Kelly pointed out that the shape looked "strange," like a "pillowcase full of socks." Social media detectives argued that no woman nine months pregnant moves that way. They used the video as "evidence" for long-standing surrogacy rumors that have followed Meghan since her first pregnancy with Archie in 2018.
But here is the thing: there’s a medical explanation that most of the critics just ignored.
NHS midwife Pip Davies and several other health experts weighed in to clarify that "lumps" on a pregnant belly in a delivery room are almost always CTG monitors. These are electronic sensors strapped to the mother with elastic bands to track the baby’s heart rate and contractions. When you put a tight-ish jersey dress over those plastic monitors and straps, yeah, it’s going to look lumpy.
Reclaiming the Narrative (Or Just Posting for Fun?)
Meghan hasn't been shy about the fact that she wants to tell her own story. She actually talked about this on the "Aspire with Emma Grede" podcast shortly after the video went viral. She mentioned that sharing these "authentic" moments is a way to live on her own terms.
It’s a bit of a shift.
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Back in the UK, the Sussexes were criticized for being "secretive" about births. Remember the confusion with Archie? The palace announced she was in labor when she had already given birth hours earlier. That friction with the royal press pool is basically the origin story for all these conspiracy theories.
By posting the Meghan Markle pregnancy video years later, she’s essentially saying, "I had the receipts the whole time."
The Real Health Struggles Nobody Mentions
While everyone was arguing about whether the dancing was "cringe" or "staged," Meghan actually dropped a much more important detail during a 2025 podcast episode. She revealed that she was diagnosed with postpartum preeclampsia after one of her deliveries.
That’s a serious, life-threatening condition involving high blood pressure that happens right after birth.
It adds a layer of weight to that hospital video. Knowing she was headed into a birth that would eventually lead to health complications makes the "joyful" dancing feel a bit more poignant. It wasn't just a TikTok trend; it was the calm before a very difficult storm.
What This Means for the Sussex Brand in 2026
We’ve seen a pattern lately. From the Netflix documentary to Meghan’s "As Ever" brand launches, they are leaning heavily into "home movie" style content. It’s a smart SEO move, honestly. "Meghan Markle pregnancy video" is a high-volume search term, and by providing the content themselves, they stay in control of the images being used.
But it’s a double-edged sword.
- The Pro-Sussex Camp: Sees it as a relatable, humanizing glimpse into a private life.
- The Critics: See it as a calculated PR move designed to stay relevant while "invading their own privacy."
- The Medical Community: Mostly just wants people to stop body-shaming pregnant women and understand how hospital equipment works.
Actionable Takeaways: What You Should Know
If you’re following the Sussex saga, it’s easy to get lost in the noise. Here is the bottom line on the footage:
- The Timeline Matters: The video was filmed in June 2021 at Santa Barbara Cottage Hospital. It was not a 2025 pregnancy announcement.
- The "Bump" Controversy: Medical professionals have largely debunked the "fake" claims, attributing the shape to fetal monitors (CTG) used during labor.
- The Intent: The video was part of a birthday tribute to Lilibet, intended to show the "real" side of motherhood.
- Watch the Source: Most of the viral "analysis" videos on YouTube are from body language "experts" who may have a biased slant. Look for the original clip on their official channels for the best context.
Next time you see a "breaking" video about Meghan's pregnancy, check the date. Usually, it’s a strategic throwback designed to celebrate a milestone or shift the conversation away from whatever the tabloids are screaming about that week. Whether you love the couple or can't stand them, it’s clear they aren't going to stop using their personal archives to keep the world talking.