If you’ve seen those paparazzi shots of Lauren Sánchez and Jeff Bezos strolling through Venice or Cabo, you’ve probably noticed one thing. Honestly, it’s hard to miss. At 56, Sánchez looks more athletic than most people half her age.
But there is a lot of noise online about how she actually does it. Some say it's just "billionaire genetics" or expensive treatments. Others point to her constant travel. The reality of the gym Lauren Sánchez uses and the workouts she actually grinds through is a lot more relatable—and way more intense—than the headlines suggest.
She isn't just spending twenty minutes on a treadmill and calling it a day.
Why the Gym Lauren Sánchez Uses Isn't Just for Show
For Lauren, the gym isn't a hobby. It's basically a morning ritual she shares with Bezos. In a recent chat with Vogue following her June 2025 wedding in Venice, she admitted that they hit the weights together almost every single morning after their first cup of coffee. It’s their version of meditation.
She doesn’t just stick to one "celebrity gym" either. While she’s often seen at exclusive spots in LA, her real secret lies in her trainers. She works with Wes Okerson—the same guy who helped transform Bezos from a "tech guy" into a guy who looks like he could bench press a small car.
Okerson’s style is high-intensity but efficient.
Sánchez famously posted a video of a "pre-school drop-off" workout. She only had 20 minutes. Most of us would use that as an excuse to skip. She used it to blast through Nordic hamstring curls and step-up knee drives. That’s the mindset difference.
The Pilates Shift (and why she quit marathons)
Here’s a detail that usually surprises people: Lauren Sánchez used to be a distance runner. She ran marathons. But she’s gone on record saying she was never as fit then as she is now.
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She credits a massive part of her physique to Saul Choza and his Pilates studio.
"Pilates changed my body," she told Self. "I’m indebted to him forever because my ass has lifted."
She mixes mat work with the Reformer. If you’ve never tried a Reformer, it looks like a medieval torture device, but it uses springs and pulleys to create resistance that targets "stabilizer" muscles runners usually ignore. It’s why her core looks like it’s made of granite.
The Exact "Upper Body Pressing Day" Routine
If you want to train like her, you have to get comfortable with a barbell. She isn't afraid of heavy iron.
She shared a specific breakdown of her "pressing day" which is basically a masterclass in building those toned shoulders and arms everyone asks about. It’s not just 3-pound pink dumbbells.
- Incline Dumbbell Press: 3 sets of 12 reps. This hits the upper chest and front delts.
- Barbell Bench Press: 3 sets of 12 reps. The classic strength builder.
- Band-Assisted Dips: 12 reps. Using parallette bars. These are brutal for the triceps.
- Push-ups: 15 reps to finish off the chest.
- Zone 1-2 Hike: 45 minutes.
That last part—the Zone 1-2 hike—is crucial. She isn't sprinting. It’s about keeping the heart rate in a steady, fat-burning zone where you can still hold a conversation. She does this in the hills around LA or wherever she and Jeff happen to be docked.
What’s Actually in Her Kitchen?
You can’t out-train a bad diet, even if you’re marrying the founder of Amazon.
Sánchez is pretty open about her love for food—she often says "I'm Latin" to explain why she won't do miserable "fad diets." But she is disciplined. Her breakfast is almost always the same: egg whites, sliced avocado, and coffee.
High protein. Healthy fats. Caffeine.
Leading up to her 2025 wedding, she didn't do anything radical. She just cut out alcohol and watched her salt intake to reduce bloating. She lost about 3.5 pounds in the final stretch just by sticking to her routine and cutting the "extras."
Actionable Steps to Get the Sánchez Look
You don't need a billion-dollar bank account to follow this blueprint.
- Prioritize Strength Over Cardio: Swap one of your long runs for a heavy lifting session. Focus on "compound" movements like the bench press or squats.
- Add Pilates Once a Week: Even a YouTube Pilates session can start activating those deep core muscles that traditional crunches miss.
- The 20-Minute Rule: If you’re short on time, do 20 minutes of high-intensity movements (thrusters, step-overs, lunges) instead of nothing.
- Morning Consistency: Try to get your movement in early. Sánchez and Bezos use it as "couple time," which makes it harder to skip.
Stop thinking of "gym Lauren Sánchez" as a destination and start thinking of it as a discipline. She’s proof that life doesn't "end at 50"—it just requires a heavier barbell and a better Pilates instructor.
Ready to start? Focus on mastering the Incline Dumbbell Press and the Nordic Hamstring Curl this week to build that foundation of functional strength.