Ice Spice is the undisputed Princess of Drill. She’s everywhere. From the front row of Fashion Week to the top of the Billboard charts, Isis Gaston has basically rewritten the rulebook for what a modern rap star looks like. But lately, if you’ve scrolled through X (formerly Twitter) or TikTok, you’ve probably seen the side-by-sides. People are obsessed with the Ice Spice old body versus her current look. It’s a weirdly intense conversation.
She changed.
Obviously, everyone changes as they go from being a regular college student in the Bronx to a multi-platinum artist touring the world. But the internet is convinced there’s a secret. Some people say it’s a lifestyle shift. Others are screaming "Ozempic" at their screens. Honestly, the fascination with how she used to look says a lot more about our current obsession with celebrity weight loss than it does about her music.
The Evolution From Bronx Baddie to Global Icon
When "Munch (Feelin' U)" dropped in 2022, Ice Spice hit the scene with a very specific silhouette. She was curvy. She embraced it. That look became part of her brand identity almost instantly. It was refreshing for a lot of fans who felt like the "baddie" aesthetic had become too clinical or surgically enhanced. She looked like a girl you’d actually see walking down Fordam Road.
Then, 2024 happened.
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The transition was fast. One minute she’s performing in baggy shorts and jerseys, and the next, she’s appearing at the Met Gala looking significantly leaner. This is where the Ice Spice old body search terms started spiking. Fans began digging up old photos from her high school days and her time playing volleyball at SUNY Purchase. In those older photos, she had a more athletic, solid build.
It’s a classic case of the public feeling a sense of "ownership" over a celebrity's image. When she leaned out, some fans felt like they lost the relatable version of her.
Is it Fitness or Something Else?
Ice Spice hasn't been shy about addressing the rumors, though she usually does it with a shrug. In several interviews and social media posts, she’s attributed her new physique to a grueling tour schedule and a massive change in her diet. Think about it. Performing 45-minute sets every night is basically high-intensity interval training (HIIT) on steroids. You’re under hot lights, dancing, moving, and barely eating because you're constantly on a bus or a plane.
She told Variety that she’s been hitting the gym hard. She also mentioned cutting out a lot of the processed stuff she used to eat when she was just a "regular" person.
"I'm working out every day," she basically told fans during an Instagram Live when the Ozempic accusations reached a fever pitch. She seemed annoyed. Can you blame her? It's gotta be frustrating to work your tail off in the gym only for everyone to credit a needle.
Still, the skepticism remains. Why? Because we’re living in the "Ozempic Era." Since late 2023, there has been a massive trend in Hollywood where celebrities are shrinking overnight. Whether it’s true or not, Ice Spice has been swept up in that narrative. People compare her Ice Spice old body photos to her 2025 appearances and point to the loss of volume in certain areas as "proof."
Comparing the "Old" Look to the "New" Look
Let's get specific.
In her early music videos like "Bikini Bottom" or "In Ha Mood," Ice Spice had a much softer, fuller facial structure. Her style was also different—lots of denim, heavy textures, and hair that added a lot of volume to her overall frame.
Now, look at her more recent red carpet appearances.
- Her jawline is significantly more defined.
- Her midsection is much tighter.
- Her overall frame is narrower.
Does this mean she had surgery? Not necessarily. When you lose a significant amount of body fat, your face is often the first place it shows. This is sometimes called "Ozempic face" by critics, but it’s also just... weight loss. If you look at her "old body" photos from her volleyball days, she was always fit. She just had more "bulk" which is common for athletes in power sports.
The radical shift in her wardrobe also plays a huge role in how we perceive her. She went from streetwear to high-fashion couture. High fashion is designed for a very specific, slim silhouette. When she wears a sheer Jean Paul Gaultier dress, it’s going to emphasize her leanness in a way a pair of True Religion jeans never would.
The Impact of Social Media Scrutiny
The internet is a harsh place for women in hip-hop. If you're "too big," people talk. If you lose weight, people talk. Ice Spice is caught in a "damned if you do, damned if you don't" cycle.
The obsession with the Ice Spice old body is fueled by nostalgia. People miss the "raw" version of their favorite artists. There's this idea that as soon as a rapper gets rich, they get a "Hollywood makeover." We've seen it with everyone from Doja Cat to Nicki Minaj. It’s almost like a rite of passage.
But we should also consider the pressure. Ice Spice is young. She’s in her early 20s. This is the time when most people’s bodies are still settling. Add the pressure of being one of the most photographed women in the world, and it’s no surprise she decided to get into "fighting shape."
What We Can Learn From the Ice Spice Transformation
There is a lot of misinformation out there. People post "before and after" photos that are often edited or taken from weird angles to make the change look more dramatic than it actually is.
If you’re looking at Ice Spice and wondering how to achieve a similar transformation, it’s probably not a "quick fix." Even if a celebrity uses medical assistance for weight loss, they still have to maintain it. For Ice Spice, that looks like:
- Consistency: She’s on stage constantly. Movement is her job.
- Dietary Shifts: Moving away from the late-night Bronx bodega runs to a private chef or structured meal plans.
- Professional Training: Most stars at her level have access to the best trainers in the world.
It’s easy to look at a photo of the Ice Spice old body and feel bad about your own progress, but remember: her job is to look like that. Yours isn't.
The reality of the situation is that her body has changed, just like yours does. Maybe she used a GLP-1 agonist, maybe she just stopped eating sugar and started lifting weights. Unless she decides to release her medical records, we won't know for sure. What we do know is that she seems confident in her new skin, and her career isn't slowing down because of it.
Actionable Takeaways for Following Celebrity Fitness Trends
If you're following the conversation around Ice Spice’s physique, keep these points in mind so you don't fall for the hype or the hate:
Stop trusting "leak" photos. Many of the images circulating that claim to show her "real" body are either heavily filtered or taken from "bad" angles to prove a point. Always look for video footage, which is harder to fake.
Understand the "Stage Effect." Performers lose an incredible amount of water weight during a tour. If you see a rapper at the end of a 30-city run, they are going to look much leaner than they did at the start. It’s physically taxing work.
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Focus on health, not just "the look." The conversation around the Ice Spice old body is mostly about aesthetics. If you're trying to change your own physique, focus on how you feel. Ice Spice has the energy to perform for thousands of people; that’s the real goal.
Be skeptical of "overnight" miracles. Whether it’s a supplement or a workout routine being sold using her name, ignore it. No celebrity transformation happens without a massive overhaul of lifestyle, time, and money.
Ice Spice is still Ice Spice. Whether she’s the "curvy" girl from the Bronx or the "slim" fashion icon at the Grammys, the talent and the "it" factor remain the same. The body is just the vessel for the brand.
To get a clearer picture of her journey, watch her older music videos back-to-back with her latest performances. You’ll see that while her weight has fluctuated, her stage presence has only grown. Pay attention to her interviews where she talks about her mental health and the stress of fame; that often explains more about a person's physical changes than a diet plan ever could. Stop comparing your "Day 1" to a celebrity's "Year 3" of professional grooming.