Let’s be real. Most men haven't the slightest clue where their pelvic floor is, let alone how to train it. We spend hours at the gym obsessing over biceps or squatting until our knees creak, but we completely ignore the hammock of muscles sitting right under our bladders. It’s kinda weird when you think about it. This tiny group of muscles controls everything from your ability to make it to the bathroom on time to your performance in the bedroom. Then, something goes wrong—maybe it's a bit of "drip" after you leave the urinal or things aren't as firm as they used to be—and suddenly, you're googling kegel devices for men at 2:00 AM.
You aren't alone.
The pelvic floor is basically the foundation of your core. If the foundation is shaky, everything else starts to lean. For a long time, Kegels were marketed almost exclusively to women, usually in the context of postpartum recovery. That’s a huge mistake. Men have the exact same muscular architecture, just with different "plumbing" running through it. The problem is that most guys who try to do Kegels on their own actually end up straining the wrong muscles. They hold their breath. They squeeze their abs. They clench their glutes. Honestly, they’re just making themselves red in the face without actually strengthening the pubococcygeus (PC) muscle. This is exactly where technology steps in to stop the guesswork.
What Are Kegel Devices for Men Actually Doing?
Think of these gadgets as a personal trainer for your crotch. It sounds ridiculous, but the science is pretty solid. Most kegel devices for men utilize one of two technologies: biofeedback or electrical muscle stimulation (EMS).
Biofeedback is the most common approach you'll see in "smart" devices like the kGoal Boost or the Perifit. These aren't internal probes—thankfully, for most guys—but rather pressurized cushions you sit on. When you contract your pelvic floor, the device measures the pressure and sends that data to an app on your phone. It’s gamified. You’re literally playing a video game on your screen by squeezing your pelvic muscles. If you squeeze correctly, your avatar jumps over a hurdle. If you relax, it drops. This solves the "am I even doing this right?" problem that plagues manual exercises.
Then there’s EMS. This is a bit more "hardcore" and is often used in clinical settings or for guys with significant nerve damage or severe incontinence after prostate surgery. Brands like TensCare or even certain high-end medical-grade chairs (like the Emsella) use electromagnetic waves or small electrical pulses to force the muscle to contract. You don't even have to try. The machine does the work. While it sounds like something out of a sci-fi movie, the Journal of Urology has published numerous studies showing that intensive pelvic floor muscle training—especially when assisted by these devices—significantly speeds up recovery after a radical prostatectomy.
The Prostate Connection
We have to talk about the "P" word. Prostate health is usually the catalyst that drives men to look for pelvic trainers. Whether it's benign prostatic hyperplasia (BPH) or the aftermath of cancer surgery, the side effects are often humiliating.
Post-prostatectomy incontinence is a brutal reality for thousands of men every year. When the prostate is removed, the internal sphincter is often weakened or damaged. The pelvic floor muscles have to step up and take over the job of keeping the tap closed. If those muscles are weak, you’re looking at pads and diapers. Dr. Arnold Kegel, the gynecologist who actually "invented" these exercises in the 1940s, initially saw them as a way to avoid surgery. Today, urologists like Dr. Gerald Brock have noted that pre-habilitation—strengthening the muscles before surgery using kegel devices for men—can lead to much faster "dry" times post-op.
Why "Just Squeezing" Usually Fails
Most guys fail at manual Kegels because the muscle is "invisible." You can't see your PC muscle in the mirror like you can your chest. This leads to something called "compensatory straining."
I’ve talked to physical therapists who say they see men literally giving themselves hemorrhoids because they are pushing down instead of lifting up. It’s a "lift and squeeze" motion, sort of like you’re trying to pick up a marble with your perineum while stopping a flow of urine. Without a device providing haptic feedback or visual cues, you have no idea if you’re actually hitting the target.
Moreover, there’s the issue of the "Hypertonic" pelvic floor. Not everyone needs more strength. Some men have muscles that are too tight—essentially a "bicep cramp" in the pelvis. This can cause chronic pelvic pain syndrome (CPPS). If you use a kegel device and find that your "resting" tension is off the charts, that’s a sign you actually need to learn how to relax the muscle, not just strengthen it. A good device shows you the "release" phase, which is just as important as the squeeze.
Choosing Your Tech: The Heavy Hitters
If you're looking at the market right now, it’s a bit of a Wild West. You've got everything from $30 plastic weights to $500 medical consoles.
The Sit-On-Top Smart Trainers: The kGoal Boost is probably the most recognizable. It looks like a small, ergonomic pillow. You put it on a hard chair, sit down, and the sensor sits right against the perineum (the spot between the "berries" and the "exit"). It’s discrete. You can do it while checking emails. The app tracks your progress over weeks, which is great for guys who need data to stay motivated.
The Clinical EMS Devices: These are usually for guys who have zero muscle control. If you've had surgery and literally can't "find" the muscle anymore, a device like the Perfect PFE Men’s Pelvic Floor Exerciser uses an internal probe to send gentle pulses. It’s not for everyone, and it definitely feels weird the first time, but for nerve re-education, it's the gold standard.
External Wearables: There are newer companies trying to integrate sensors into underwear or patches. While the tech is cool, the accuracy can be hit or miss compared to the pressure-based sensors you actually sit on.
What Most People Get Wrong About the Benefits
It's not just about staying dry. Let's talk about the elephant in the room: sexual performance.
There is a study from the University of the West of England that followed men with erectile dysfunction. They found that pelvic floor exercises were just as effective as Viagra for a significant portion of the participants. Why? Because the pelvic floor muscles (specifically the ischiocavernosus and bulbocavernosus) are responsible for blood flow and "trapping" that blood where it needs to stay.
Weak muscles = poor "trap" = losing it halfway through.
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By using kegel devices for men, you're essentially building a stronger pump and a better valve. It’s not a miracle cure for every case of ED—lifestyle, heart health, and hormones matter immensely—but it’s a piece of the puzzle that most men completely overlook. It also tends to improve the intensity of the "grand finale," simply because the contractions are more powerful.
The "Bro-Science" Warning
Don't go overboard. This is the biggest mistake.
Men have a tendency to think "if 10 reps is good, 1000 reps is better." That is a fast track to pelvic pain. These are small, endurance-based muscles. Over-training can lead to urinary frequency or pain during intercourse. You wouldn't do 500 heavy deadlifts every single day; don't do that to your pelvic floor. Most devices recommend 5 to 10 minutes, three or four times a week. That’s plenty.
Also, be wary of cheap, unbranded devices from massive online marketplaces. If it’s going near your junk or plugged into a wall, you want something that has cleared some level of regulatory scrutiny (like FDA 510(k) clearance in the US). Cheap silicones can have nasty chemicals, and poorly regulated electrical circuits are... well, a risk you probably don't want to take in that specific area of your body.
Moving Forward With Pelvic Training
If you're noticing a change in your "flow," or if you're just wanting to be proactive about aging, don't just start squeezing aimlessly.
Identify your goal. Are you recovering from surgery, or just looking for a "performance" boost? If it’s medical, talk to a urologist first. They might even refer you to a pelvic floor physical therapist who can use a professional-grade ultrasound to show you your muscles in real-time.
Start with a biofeedback device. For 90% of men, a sit-on-top sensor like the kGoal or a similar pressure-based trainer is the best entry point. It removes the "blindness" of the exercise.
Be consistent, but patient. Muscles don't grow overnight. Most studies show that it takes 6 to 12 weeks of consistent training to see a measurable difference in bladder control or sexual function. It’s a marathon, not a sprint.
Track the data. Use the apps. One of the reasons men quit pelvic exercises is because the progress is internal and slow. Seeing a graph that shows your "Squeeze Power" has increased by 20% over a month is the hit of dopamine you need to keep going.
Ultimately, taking care of your pelvic floor is just basic maintenance. We’re living longer, and we want those years to be high-quality. No one wants to spend their 60s and 70s worrying about where the nearest bathroom is or if they can still "show up" for their partner. Kegel devices for men have turned a confusing, "invisible" exercise into something measurable, manageable, and honestly, kinda fun. Stop guessing and start training. Your future self will definitely thank you.