Vanessa Kirby and Paul Rabil: The Truth About Hollywood’s Most Low-Key Power Couple

People always say you can’t keep a secret in Hollywood. Well, Vanessa Kirby and Paul Rabil might be the exception that proves the rule.

They’re a bit of a head-scratcher on paper. You’ve got the ethereal British actress who dominated the screen as Princess Margaret in The Crown and Sue Storm in The Fantastic Four. Then you’ve got the American "LeBron of Lacrosse," a guy who basically willed a professional sports league into existence.

It’s been over three years since the first blurry paparazzi photos of them surfaced in New York City. Since then, they’ve navigated a high-profile pregnancy, an engagement that everyone knows about but they haven't "officially" shouted from the rooftops, and the arrival of their first child in late 2025.

Honestly, it’s refreshing. In an era of staged "candid" shots and constant oversharing, Vanessa Kirby and Paul Rabil have managed to build a real life together while the cameras were looking the other way.

How Vanessa Kirby and Paul Rabil Actually Met

There’s this weirdly specific detail that keeps popping up in Paul’s rare romantic posts: Des Moines, Iowa.

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Most people assume A-listers meet at an Oscar after-party or through some high-powered agent. But Rabil once posted on Instagram that they met in Des Moines. He didn't give a play-by-play, but he did mention that from that "very minute," his life became more purposeful. It's kinda sweet, right?

They started dating back in 2022. For the first year, they were essentially ghosts. You might catch a glimpse of them walking through SoHo holding hands, but that was about it. Vanessa has always been vocal about her desire for privacy. She once told The Times that if you don’t talk about your relationship, people eventually stop finding it interesting.

She was wrong about that one. People are definitely still interested.

The Big Moments: From the Hall of Fame to the Red Carpet

The relationship took a major turn in early 2025. If you were paying attention to the lacrosse world—which, let’s be real, is mostly Paul Rabil fans—you saw Vanessa right by his side when he was inducted into the National Lacrosse Hall of Fame in January.

It wasn't just a "plus-one" situation. During his speech, Paul got incredibly vulnerable. He talked about hitting a "personal and professional rock bottom" at age 28. He credited therapy and, eventually, meeting Vanessa for helping him become "whole" again.

That Fantastic Four Reveal

The world really caught on during the press run for The Fantastic Four: First Steps.

In May 2025, during a photocall in Mexico City, Vanessa stepped out in a shimmering green gown. She wasn't just posing; she was cradling a baby bump. No big statement. No "exclusive" magazine cover. Just a woman on a red carpet letting the world see she was pregnant.

Paul followed up on Instagram shortly after. He called her a "superhero" and joked about getting their kid their first "cradle stick" (that's a lacrosse thing, for the uninitiated).

The Arrival of Baby Rabil

By October 2025, the wait was over. Paul confirmed the birth of their first child with a series of photos. One showed the newborn resting on his chest, and another featured a tiny, baby-sized lacrosse stick.

Becoming a parent "slows you down and wakes you up at the same time," Paul wrote. It’s a sentiment most new dads can relate to, even if they aren't millionaire sports executives.

What's interesting is how they've handled the engagement rumors. Multiple outlets like Page Six and ELLE reported they got engaged in December 2024. Vanessa has been spotted wearing silver rings on that finger for over a year. Yet, they haven't felt the need to put out a press release. In 2026, that kind of restraint is almost a superpower.

Why This Pair Actually Works

It’s about the "Whole" person. Paul has spent his post-retirement years building the Premier Lacrosse League (PLL) and focusing on the business side of sports. Vanessa has been busy becoming one of the most respected actresses of her generation.

They seem to share a similar "grind" mentality.

• Paul: Co-founded a league, hosts a podcast, and works with Peyton Manning’s production company.
• Vanessa: Does her own stunts in Mission: Impossible and carries the emotional weight of massive Marvel blockbusters.

They both seem to value the work more than the fame that comes with it. When you look at their rare public appearances, they look like a couple that actually likes each other, not just two people who look good in a photo together.

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What’s Next for the Kirby-Rabil Family?

Vanessa is heading into a massive 2026. With Avengers: Doomsday on the horizon and the fallout from the success of The Fantastic Four: First Steps, her schedule is going to be grueling.

Meanwhile, Paul is still the face of the PLL. He’s navigating the complexities of being a sports executive while balancing new fatherhood.

If you’re looking for a takeaway from their relationship, it’s probably this: you don’t have to sell your personal life to have a successful public one. They’ve proven that you can be at the top of your game—whether that's on a film set or in a boardroom—and still keep the most important parts of your life for yourself.

To stay updated on their journey, you can follow Paul Rabil’s "Suiting Up" podcast or keep an eye on Vanessa Kirby’s upcoming film releases for any rare glimpses into their life together.