You’re sitting on the couch, the Mets game is about to start, and you realize you have no idea where the channel actually is. It’s a classic move. You’ve got the remote in hand, scrolling past endless shopping networks and local news stations, but the blue and orange logo of SportsNet New York is nowhere to be found.
Finding what channel is SNY on Fios shouldn't feel like a scavenger hunt.
Verizon Fios keeps things fairly consistent, but if you’re new to the service or just haven't watched a game in a while, those hundreds of channel numbers can blur together. For most viewers in the New York, New Jersey, and Connecticut markets, the answer is straightforward.
The Short Answer: Finding SNY on Your Remote
If you just want the numbers and nothing else, here they are. For Standard Definition (SD), tune your box to channel 77. If you want to actually see the blades of grass on the Citi Field infield, you’ll want the High Definition (HD) feed, which is located on channel 577.
It’s easy to remember: just add a 5 to the front of the SD number.
77 for old school. 577 for the clear stuff.
Why Location Matters for SNY
SNY is a Regional Sports Network (RSN). This means its availability is tied heavily to where you live. If you are within the "home" territory—basically the greater New York City area, including Long Island, North and Central Jersey, and most of Connecticut—you likely have it in your standard Fios package.
However, if you've moved out to certain parts of Pennsylvania or way upstate, the channel numbers might still exist, but you could be blacked out or required to have a specific sports tier. Fios typically includes SNY in their "Preferred HD," "Extreme HD," and "Ultimate HD" lineups. If you are on the "Local TV" or "Select TV" plan, you might be out of luck.
Verizon changes their plan names often (they love a good rebrand), so it's always worth double-checking your specific "Your Fios TV" custom lineup if the channel is appearing as "Not Subscribed."
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Watching the Mets and Jets Without a TV
Maybe you aren't actually in front of your TV. It happens. You can still use your Fios credentials to watch SNY on the go. As of 2026, the streaming landscape has shifted a bit, but the core "TV Everywhere" rules still apply.
You can log into the SNY app or the NBC Sports app (since NBC has an ownership stake in the network) using your Verizon Fios username and password. This is a lifesaver if you're stuck on the train or at a wedding where you’d rather be watching the game.
Streaming Alternatives
If you're thinking about cutting the cord entirely but need to keep your Mets coverage, Fios isn't your only path.
- Hulu + Live TV: Includes SNY in its base plan.
- DirectV Stream: You'll need the "Choice" package or higher.
- Fubo: Generally carries RSNs like SNY, but check your zip code first.
- YouTube TV: Historically, they've had disputes with SNY, so they are often the "odd man out" for Mets fans.
What Channel is SNY on Fios for Overflow Games?
Every once in a while, there’s a scheduling conflict. Usually, this happens when the Mets are playing and there is another major sporting event SNY has the rights to—like UConn Huskies basketball.
When this happens, you need the "overflow" channel. On Fios, this is typically SNY2. You can find the secondary SNY feed on channel 78 (SD) or channel 578 (HD). It’s not used often, but when it is, it's usually for those high-stakes college hoops games or specific Jets pre-game specials that don't fit on the main broadcast.
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Common Troubleshooting
If you’ve punched in 577 and you're seeing a black screen or an error message, don't panic.
First, try the "Auto-Fix" tool in the Fios menu. It sounds like a gimmick, but it actually resets the handshake between your box and the Verizon server. If that fails, check if your bill is current. It sounds silly, but RSNs are often the first thing cut if there’s a glitch in your subscription tier.
Lastly, remember that SNY is not the same as MSG. If you're looking for the Rangers, Knicks, or Devils, you’re looking for channels 73 (SD) or 573 (HD). People mix those up constantly.
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Actionable Steps for Fios Users
To make sure you never miss the first pitch again, here is exactly what you should do right now:
- Program your Favorites: Use the "Options" button on your Fios remote while tuned to channel 577. Select "Add to Favorites." This lets you skip the channel-flipping and go straight to the game.
- Download the App: Get the SNY app on your phone and log in with your Fios credentials today. Don't wait until you're away from home and can't remember your password.
- Check for 4K: Occasionally, Fios will broadcast big games in 4K. These aren't on channel 577. Look toward the very high channel numbers (usually in the 1490s) to see if a 4K feed is active for the night's game.
Knowing what channel is SNY on Fios is the difference between catching the opening highlight and missing a three-run homer. Keep it on 577, and you're good to go.