What is Inflation at Today: Why Your Grocery Bill Still Feels High

What is Inflation at Today: Why Your Grocery Bill Still Feels High

If you just walked out of a grocery store feeling like you’ve been mugged by a head of lettuce, you aren't alone. It’s the weirdest thing. The news says one thing, but your bank account says another. Honestly, trying to figure out what is inflation at today feels like trying to read a map in a windstorm.

The numbers are out. As of January 14, 2026, the official word from the Bureau of Labor Statistics (BLS) is that the annual inflation rate in the U.S. held steady at 2.7% for December. It’s the same as it was in November. On paper, that sounds great. We aren't in the 9% nightmare of a few years ago. But for most of us, "stable" doesn't mean "cheap." It just means prices are climbing at a slower speed.

The Reality of 2.7% Inflation Right Now

Most people think that when inflation goes down, prices go down. Nope. That’s deflation, and we almost never see that. Inflation at 2.7% basically means that things that cost $100 last year now cost $102.70. It’s a stack-on effect. You’ve got the massive price hikes from 2022 and 2023 still baked into the bread and eggs you’re buying today, plus this new 2.7% layer on top.

Yesterday’s CPI report showed some real tug-of-war in the economy.
Energy prices actually took a dip—gasoline is down about 3.4% compared to this time last year. That’s a win. But then you look at food and housing, and the vibe changes. Food prices ticked up to a 3.1% annual increase. Shelter? That’s up 3.2%.

When the roof over your head and the food on your plate keep getting more expensive, a "moderate" inflation number feels like a lie.

Why does it feel so much worse?

It’s about what we buy every day. Economists love "Core CPI," which strips out food and energy because they’re "volatile." But you can't exactly choose not to eat or heat your house. Core inflation is sitting at 2.6%, the lowest since early 2021.

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The government shutdown last year messed with the data collection, too. The BLS missed October 2024 entirely, which has left some "data ghosts" in the system. Investors are still skeptical about how clean these numbers really are.

The Federal Reserve’s Next Move in 2026

The Fed is in a tight spot. Their target is 2%, and we’re stuck at 2.7%.
Jerome Powell’s term as Fed Chair is wrapping up this May, and the buzz in D.C. is all about who takes the wheel next. President Trump is expected to name a successor soon—names like Kevin Hassett and Kevin Warsh are flying around.

The Fed actually cut rates three times in late 2025, bringing the federal funds rate down to the 3.5% to 3.75% range. They’re trying to prevent a recession because the labor market is looking a little shaky. Unemployment hit 4.6% in November.

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Basically, they’re trying to land a plane on a moving aircraft carrier in the middle of a storm. If they cut rates too fast to save jobs, inflation might come roaring back. If they keep rates high to crush inflation, people lose their jobs.

What’s Actually Driving Prices Today?

It isn't just one thing. It's a messy cocktail of global politics and local policy.

  • Tariffs: New trade policies have started to ripple through. When it costs more to bring a toaster or a T-shirt into the country, you’re the one who ends up paying for it at the register.
  • The "AI Surge": Believe it or not, the massive investment in AI—we’re talking nearly $500 billion—is keeping the economy humming, which prevents prices from dropping.
  • Labor Supply: With tighter immigration restrictions, there are fewer workers for certain jobs. When businesses have to pay more to find staff, they hike their prices to cover the bill.
  • Fiscal Stimulus: The OBBBA (Our Better Budget and Balance Act) has injected some tax breaks into the system. More money in pockets usually means more spending, which keeps upward pressure on what is inflation at today.

The Shelter Lag

Here is a bit of nerd-knowledge that actually matters for your wallet: rent data in the CPI is "lagged."

It takes months for real-world rent drops to show up in the government’s spreadsheets. While Zillow says new leases are only up about 2.9%, the official CPI still shows shelter at 3.2%. This means the "official" inflation might look higher than it actually is for another six months as that data catches up.

Actionable Steps to Protect Your Cash

Knowing the number is 2.7% doesn't help you pay the bills. You have to change how you move.

1. Re-evaluate Your Savings
With the Fed likely to pause or cut rates further in 2026, those high-yield savings accounts (HYSAs) won't stay high forever. If you have extra cash, look into bond laddering or short-term Treasuries (0-3 months) to lock in some yield before the Fed drops the floor.

2. Audit Your "Sticky" Expenses
Services and insurance are currently driving a lot of the "sticky" inflation. Call your car insurance provider. Check your internet bill. These companies count on you not noticing a 5% "adjustment." In a 2.7% inflation world, "loyalty" is just a tax you pay for being busy.

3. Watch the "Belly" of the Curve
If you’re an investor, some experts are pointing toward the "belly" of the yield curve—intermediate bonds in the 3-7 year range. These tend to perform well when the economy is slowing down but inflation isn't fully dead yet.

4. Adjust Your Grocery Strategy
Since food-at-home is rising faster than the headline number (3.1%), it’s time to lean back into store brands and bulk buying. The "brand name" premium is currently one of the biggest drivers of individual household inflation.

The bottom line? We aren't in a crisis anymore, but we aren't back to "normal" either. We are in the "Long Plateau." Prices are high, they’re staying high, and they’re still creeping up—just slow enough that the headlines can call it a success.